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Is there such a thing as testosterone vitamins, or vitamins for testosterone deficiency? It’s kind of a play on words, but what is meant by the phrase is the use of supplements to enhance the production of or levels and health of the hormone in men. A number of supplements are essential for the support of not only hormone production, but other glands in the endocrine system, most specifically the pituitary and hypothalamus. These two glands located in the brain are responsible for testosterone production, maintenance, and function.
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Testosterone is considered a primary male hormone responsible for the development of male characteristics such as body and facial hair growth, maturation of the genitals, sperm production, libido, a deep voice, and more. It is also important in musculoskeletal health and wellness.
Testosterone is produced in the male testes, but the testes don’t determine when it is synthesized or manufactured. That’s the responsibility of the pituitary gland, which in turn, gets its instructions from the hypothalamus. The pituitary gland and the hypothalamus gland are both located deep in the brain. The pituitary gland is known as the master gland of the body because it controls the function and maintenance of other endocrine glands that includes the testes.
When the hypothalamus gland senses that testosterone levels are low, it sends a message to the pituitary gland. In turn, the pituitary gland sends a message to the testes in the form of luteinizing hormone to increase production of the hormone.
It’s a rather complicated process, but one thing is clear. The healthier the pituitary and the hypothalamus, the greater the chances of maintaining normal levels. Any disease, injury, dysfunction, or malfunction of the pituitary gland, the hypothalamus, or the testicles can negatively impact the production of testosterone.
Low T levels in males are often noticed through a number of symptoms that include:
A visit to your doctor and a simple blood test can measure your testosterone levels. If your levels are considered low based on your age, your doctor may recommend a number of steps to increase production and levels through natural methods before suggesting drug therapies.
Changes in diet and use of dietary supplements or foods that contain nutrients vital to testosterone production may do the trick, depending on your age, your overall health status, and your lifestyle.Check out the best natural ways to increase testosterone levels here.
A number of testosterone booster supplements are beneficial to production. When it comes to these products that can be purchased at GNC or Walmart, it’s important to do a little bit of homework and understand the benefits that certain ones can provide. In a roundabout way, mineral or nutrient that provides support to the pituitary gland can in turn provide support for the production of the hormone. It’s a lot safer and healthier than taking real steroids like Depo-testosterone.
Vitamin C – As one of the most beneficial vitamins to overall health and wellness, it can reduce release of stress hormones like cortisol that can interfere with the production of hormones. It has also been studied in its ability to aid fertility and strengthen blood vessel walls, enhancing blood flow and circulation. Vitamin C is also required by the body for the production and maintenance of collagen, the proteins found in connective tissues, bones, tendons, and skin. It is found in most fruits, as well as in garlic. Vitamin C can also be found foods such as oranges, bell peppers, kale and broccoli.
Vitamin A – Known to decrease the production of estrogen in men, which can literally negate the effect of testosterone. Sources of vitamin A include organ meat such as liver, and green, leafy vegetables like spinach and broccoli.
Vitamin E – Studies have shown that men deficient in vitamin E may have higher infertility rates and decreased sperm mobility. It has also been linked to test levels, sperm count, and reproductive health and wellness.
Vitamin B6 – All B family vitamins are important for hormonal health as well as emotional and mental health. Vitamin B6 influences and affects hormone levels of testosterone as well as estrogen. Vitamin B6 rich foods include nuts, whole grains, and vegetables.
Vitamin D – A number of studies have looked into the ability of vitamin D to improve the health of the male reproductive tract. One study (“Effect of vitamin D supplementation on testosterone levels in men.” ) determined it’s likely that vitamin D vitamins increase testosterone levels, but further trials are needed to determine this.
Most of these nutrients are beneficial in providing antioxidant protection, boosting the immune system, and metabolism. When researching testosterone vitamins such as d-aspartic acid, look for foods that contain rich sources of each. Dietary supplements are also beneficial. Talk to your doctor about vitamins for testosterone health or ones that promote health and wellness that may be most effective based on your age and health status.
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