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Testosterone is a mainly male hormone produced in the testes. Small amounts are also produced by females in the ovaries. Hormone production, maintenance, increases, decreases, and secretions from hormone glands are under the control of the pituitary and hypothalamus glands. A number of nutritional components help to provide healthy support of these glands. As such, vitamins and minerals can play an important role in hormone health and production. Is there a link between vitamin D and testosterone?
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Vitamin D is mostly known as the bone-growing and bone-maintenance vitamin. It achieves this through the support of other components and ingredients including hormones. In fact, vitamin D can behave much like a hormone, or otherwise a compound that is manufactured by an organ of the body that can have an effect on another.
Also known as the sunshine vitamin, it is synthesized with the help of sunlight, regardless of your dietary habits. Vitamins like are essential in the health and wellness of the number of glands in the body, including the pituitary gland, otherwise known as the master gland.
One cause of decreased hormone production is secondary hypogonadism, which defines conditions where malfunctions or dysfunction in the pituitary or hypothalamus gland can affect signals that must reach the testicles in order to produce testosterone. The hypothalamus gland produces a hormone known as gonadotropin releasing hormone. This hormone sends signals to the pituitary gland to make luteinizing hormone, which in turn sends messages to the testes to keep producing.
What vitamin is good for low testosterone? The link between vitamin D and testosterone is interesting. An article published in Hormone and Metabolic Research accessible on pubmed (“Effect of vitamin D supplementation on hormone levels in men.“) determined that it is an important link with male reproductive organs. The effects of a vitamin D deficiency in men can significantly affect male health. The study focused on whether supplementation could influence levels of the hormone in men.
The small study included 54 men determined to be deficient in vitamin D. Concentrations also measured at the lower end of testosterone for these men, aged 20 to 49. When supplemented with vitamin D, total testosterone levels (bound, bioactive, free) were slightly higher, leading to the possibility that supplements may indeed provide a boost in levels. Further studies in this area are required.
Because the pituitary gland is responsible for telling the testes to manufacture the androgen, it makes sense to take good care of the pituitary as well as the hypothalamus gland. Check out the best natural ways to increase testosterone levels here.Check out the best natural ways to increase testosterone levels here.
In addition to sunshine, a number of food sources of vitamin D are recommended in order to enhance hormone gland health. Vitamin D as well as zinc, a mineral, are very important components of nutritional support that can help the body produce testosterone. Such sources of include but are not limited to:
A number of herbs also contain vitamin D including parsley, alfalfa, and nettle. Some of the most beneficial herbs and supplements that promote pituitary gland health and wellness have been used for centuries and sometimes thousands of years.
Look at it this way. Hormones and hormone glands (defined as something that secretes) work in close conjunction and in cooperation with one another. Lack of health in one gland can have a domino effect on other glands and organs in the body. A diet rich in vitamins and minerals will naturally enhance health and wellness, and production of testosterone. How?
The hypothalamus gland and pituitary glands are located deep in the brain. When the hypothalamus senses that testosterone levels are low, it releases a hormone known as gonadotropin releasing hormone or GnRH. This hormone instructs the pituitary gland to initiate the release of luteinizing hormone, which travels to the bloodstream to the testes. In the testes, luteinizing hormone activates a number of enzymes that transform cholesterol into testosterone.
Nearly everyone is aware of cholesterol, and it’s not always a bad thing. Good cholesterol or high-density lipoprotein (HDL) cholesterol, is essential for health and wellness. The bad cholesterol, the type that clogs your arteries, is known as low-density lipoprotein (LDL). Good cholesterol is required by the body to remove bad cholesterol from the arteries that contributes to blocked arteries in conditions like atherosclerosis, heart attack, and stroke.
As you can see, the body is adept at relying on a number of glands and organs to promote health and wellness in all aspects of development.
There is a definitive relationship between vitamin D and testosterone production. You don’t always have to be placed on testosterone replacement therapy to boost your levels. Take the first steps by adapting diet, exercise, and lifestyle to improve your nutrition, and you may very well see a boost in test and other hormone levels.
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