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Prestasie gebruikers van menslike groeihormoon spandeer baie tyd navorsing die beste tyd om HGH neem.
Aan die tydsberekening reg met anaboliese middels gevoel van kritieke belang vir die veiligheid en doeltreffendheid in bodybuilding en fiksheid te wees.
Sommige fiksheid entoesiaste dring daarop aan dat môre is die ideale tyd om GH neem. Ander glo dat steier hul dosisse gedurende die dag lei tot die beste resultate.
Aanbevelings rondom dosisse en tydsberekening vir liggaamsbou verbetering is gebaseer op anekdotiese bewyse.
Aanvulling van hierdie manier, ongeag van die tyd van die dag, kan die gebruiker bloot te stel aan 'n aantal negatiewe newe-effekte.
HGH is sintetiese, en kan 'n aantal van onaangename gesondheid uitkomste hê, insluitend karpale tonnel sindroom en skildklier wanfunksie.
Natuurlike GH releasers soos HGH-X2 is 'n veilige, wetlike alternatiewe met baie konkrete riglyne vir die skedulering dosisse, weg te neem die raaiwerk.
Volgens CrazyBulk, die beste tyd om hierdie dieet aan te vul neem is 20 minute voor ontbyt.Koop HGH-X2 aanlyn hier.
INHOUDSOPGAWE
Beste tyd van die dag te neem HGH
Ervaar HGH gebruikers beveel dikwels gebruikers HGH nie voor bed vir prestasie doeleindes.
Dit is ten spyte van 'n 1990 kliniese studie wat bewys dat HGH is meer effektief vir die normalisering van HGH vlakke toe geneem in die aand.
Liggaamsbou bouers is vinnig om daarop te wys dat die vakke van hierdie studie GH-deficient pasiënte was, nie atlete of carrosserie bouwers.
Sedert HGH nie goedgekeur word vir bodybuilding doeleindes in baie lande, robust clinical data about the safety and benefit of taking performance doses of HGH during certain times of day as opposed to others is not available.
Performance users have to rely on the advice of their peers, who can only offer anecdotal guidelines based on their experience.
Bodybuilders report that it is a waste to take HGH during times of day when the body’s endogenous production of growth hormone is at its highest.
The human body produces HGH throughout the day in a pulsatile way, but the heaviest pulses are said to come around two or so hours after going to bed, once someone is asleep.
Aan die ander kant, the synthetic HGH that is injected to build muscle mass is highly absorbable, and the human body uses it within about three hours of taking it.
aangesien ons dit weet, performance users develop a strategy for taking HGH based on their age and individual sleep cycle.
The best time of day to take HGH can be a highly individualized thing.
With someone who is in their 20’s to early 50’s, their body is very likely still producing a good amount of its own HGH.
Many bodybuilders claim that people in this age range should probably take their HGH supplement in the early morning, as soon after they wake up as possible.
People who follow this routine inject after their body’s own natural release of HGH while they were sleeping.
Before beginning any supplement regimen, it is recommended that users recieve testing on their natural HGH production at their physician’s office.
Some people are really precise about their morning GH routine, getting up between 3 am and 5 am to inject themselves with the understanding that this is the optimum time.
Maar, other bodybuilders disagree that going through this trouble is necessary to get the full benefits of their supplementation.
These users will opt to wait until they naturally wake up in the morning before taking their growth hormone injection.
Veelvuldige daaglikse dosisse Metode
Other people don’t like to take the whole dose at once, and so divide it up during the day.
Bodybuilders who prefer to use HGH this way claim it is better to take part of their dose when they first wake up, and the second part in the early afternoon.
The reasons bodybuilders supplement this way is that these are held to be the times of the day when cortisol levels are at their highest.
Because cortisol is a catabolic hormone, wat beteken dat dit breek spierweefsel, HGH inspuitings geneem in 'n poging om hierdie effek te versag.
Die gemiddelde prestasie dosis van HGH is tussen 2 IU en 6 IU per dag.
Verdeel dosis op hierdie manier sal 'n bodybuilder beteken sou spuit 1-3 Ius in die oggend, en 'n ander 1-3 Ius in die middag.
'N nadeel dikwels uitgewys in besprekings oor hierdie metode is die bedrag van inspuitings dit vereis.
Hoe meer inspuitings 'n bodybuilder neem, die meer blootgestel is hulle om die risiko van-inspuiting-verwante newe-effekte soos infeksie en seerheid.
Hierdie dosisse ook dikwels oorskry medies aanbevole dosisse, wat val in die reeks van 1-3IU per dag.
Omdat prestasie dosisse toegedien word sonder 'n voorskrif en sonder mediese toesig, die risiko's van nadelige newe-effekte toename, regardless of the time of day the HGH is taken.
Some of the side effects commonly associated with HGH include:
- Karpale tonnel sindroom
- Unnatural enlargement of the jaw, feet and hands
- duiseligheid
- Feelings of numbness
- Nausea and other flu-like symptoms
- Type-2 Diabetes
Natural dietary supplements like HGH-X2 do not require a medical prescription because they do not carry nearly the same risks for side effects.
These natural HGH alternatives do not claim to provide the same degree of results as synthetic Somatropin, but they work to ramp up the body’s natural production of this hormone to provide moderate boosts at the gym.
Neem HGH in die oggend of Night
According to some advanced GH users, the guidelines covered so far may not apply to performance users who are older than their mid-50’s.
Jonger mense wat 'n gediagnoseerde toestand dat hulle hipofise nie in staat om normale hoeveelhede HGH vrylating kan ook aangeraai om teen oggend of middag inspuitings maak.
In een van hierdie situasies, die beste tyd om hul HGH inspuitings neem geglo word net voor die gebruiker gaan slaap.
Dit is aangevoer deur 'n 4-week kliniese studie wat op 8 HGH-tekort vakke in 1990.
Die studie ewekansig toegewys sommige van die onderwerpe op 'n oggend dosis neem, sommige tot 'n aand dosis neem, en sommige tot groot geen dosis moet ten alle.
Die studie het bevind dat die pasiënte wat die aand dosisse ontvang het die meeste sukses behaal korrekte vlakke van natuurlike GH.
This is believed to be because dosing this way lets the patient mimic the way their pituitary would function if it was doing so normally.
In elk geval, if a user is taking HGH for health reasons rather than bodybuilding purposes, they should follow the advice of the doctor supervising their treatment
Unless a bodybuilder is older than their mid-50’s or has a pituitary condition, bodybuilders believe the user should not take HGH before bed because it could keep the body from releasing its natural nightly pulse of it.
Taking HGH before bed often enough may throw the pituitary off completely, preventing the body from releasing its own HGH at the proper time and in the proper amounts.
With HGH suppression or shutdown, 'n bodybuilder kan afhanklik van HGH aanvullings vir die res van hul lewe.
Hierdie nuwe HGH siklus sal wees net om hul liggaam in 'n normale hormonale staat eerder hou as die oorspronklike doel van die vermindering van liggaamsvet en die verhoging van maer spiermassa.
Beste tyd van die dag vir HGH & insulien Dosisse
Dit is nie die enigste tydsberekening strategieë'n-HGH aanvulling bodybuilder kan gebruik met hul dosis HGH.
As 'n bodybuilder is die gebruik van insulien, hul dosis HGH kan heeltemal anders snel.
Bodybuilders glo die beste manier om dosering nader in hierdie situasie is om hul HGH neem reg voor hul oefensessie, en hul insulien onmiddellik na hul oefensessie.
Die HGH voor die oefensessie word beskou as die beste vet mobiliseer effekte bied, en gee die HGH 'n voorsprong na die lewer te kry op dieselfde tyd as die insulien.
HGH en insulien saam gebruik word deur fiksheid entoesiaste om die IGF-1 te verbeter (insulien-agtige groei faktor) produksie van die lewer.
Bodybuilders aandag skenk aan tydsberekening van hul HGH inspuitings om hul kanse op sukses te verbeter in die bereiking van hul gewig te verloor en maer liggaamsmassa doelwitte.
Maar, die onwettige aard van aanvulling met HGH vir bodybuilding beteken daar is geen betroubare studies oor die werklike voordele of veiligheid.
Al hierdie riglyne is anekdotiese en gebaseer op die ervarings van ander carrosserie bouwers.
A bodybuilder kan die risiko van 'n aantal van onaangename gesondheidskwessies wat deur aanvulling met HGH, en die tydsberekening van die dosis kan beïnvloed hierdie risiko.
Bodybuilders wat enige vrae oor tydsberekening van die dosis van hul HGH het moet konsulteer met hul dokter.
Met behulp van 'n natuurlike, wettig, and proven safe alternative like HGH-X2 can help bodybuilders avoid that awkward conversation with a medical professional who will not condone the use of HGH for bodybuilding.
It also lets a bodybuilder experience moderate gains in muscle mass and endurance while sidestepping some of the severe life-altering side effects associated with GH.
Verwysings
- Jørgensen JO et al. Evening versus morning injections of growth hormone (GH) in GH-deficient patients: effects on 24-hour patterns of circulating hormones and metabolites. J Clin Endocrinol Metab. 1990 Jan;70(1):207-14.
