Let's go over some of the crucial aspects of Avena Sativa and testosterone to see if it might be worth consuming.
Have you been working out in the gym, only to find that the results aren’t as good as you hoped?
There are many ways testosterone is helpful for increasing physical fitness.
Natural levels created by the body could be declining due to natural causes.
If you don’t want to undergo testosterone replacement therapy that requires injections, you have some options.
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To stave off decreasing or dropping testosterone levels, many men (and some women) turn to steroid supplements to get the results they want.
While some individuals opt to take supplements to boost levels of the hormone, it is important to note that taking too much when the body doesn’t need it could prove to be harmful to the body.
Though you may already know that testosterone is important as a hormone in the body, it also plays a key role in fitness – some of the benefits it has on the body include:
While the name sounds fancy or exotic, it is actually the scientific name for oats! Genus avena is another one.
You might be wondering, how does a bowl of oatmeal enhance my testosterone levels? Well, not quite.
Also referred to as oat extract or oat straw, this herb has long served as an herbal remedy before it became a breakfast staple.
Avena Sativa is mostly known for increasing the libido, as wild oats pack a powerful punch when it comes to featuring minerals and vitamins such as calcium, B vitamins and phosphorus.
Though the herb is best known to help boost libido levels, the studies done to prove such are rather outdated.
Most of the research done on Avena sativa and sexual enhancement took place during the 1980s.
If you are interested in using a natural herb to boost libido, always be sure to talk with your doctor about the latest research and possibilities when it comes to natural supplements, especially if you suffer from any heart or blood ailments.
How are Avena Sativa and testosterone related? Limited research also shows that the oats could provide some properties to enhance or boost the hormone levels.
Similar to how other natural herbal supplements work in relation to testosterone – such as Tribulus terrestris – this herbal active ingredient is thought to increase the luteinizing hormones in the body.
These hormones, which are released by the pituitary gland, send a message to the testicles to create more testosterone.
The active ingredient in the herb also encourages bound testosterone to free itself, providing an increase to energy levels and sexual health – benefits related to the body when it is experiencing optimal testosterone levels.
The active ingredient in the wild oats is known as avenocosides, which appears to increase testosterone.
Much like other herbal remedies, the supplement is known as saponin-based, which means the benefits are derived from plant chemicals and work by releasing levels of free testosterone in the body to support muscle building after exercise.
Aside from the possible boost to testosterone levels, there are numerous other benefits to taking a supplement such as this.
Molecules within the wild oats, known as avenanthramides, work to promote lowering immune system chemicals known to create inflammation.
According to a Canadian study , the wild oats may also boost heart health and lower LDL levels of cholesterol – these are the harmful low density lipoproteins.
While these benefits seem promising, it is important to remember that studies are lacking – more research needs to be done to confirm that wild oats do provide a substantial number of benefits.
If you are interested in adding an herbal supplement such as Tribulus Universal to your daily regimen, it is a good idea to go over the benefits and possible side effects with a doctor before consuming.
There is limited research when it comes to this homeopathy herb, so there are few known side effects – but that is not to say that none exist.
Depending on current health levels, taking herbal supplements should always be done with caution, especially if you are taking medication of any kind.
Bodybuilding experts suggest looking for products that contain 10:1 Avena Sativa extract.
Suggested dosages range from 100 to 300 milligrams daily – for best results, split the daily dosage into two or three servings throughout the day.
Always read the manufacturer instructions before consuming – typical cycles involving Avena Sativa and testosterone include taking the supplement for eight weeks and then taking two weeks to a month off before starting the supplement cycle once again.