When it comes to low testosterone, there are some ways to boost levels naturally by improving diet and lifestyle.
For example, Brazil nuts can increase testosterone levels.
Many people know that having hormones throughout the body is important.
However, it is often not understood how or why such hormone levels decline through the years.
Testosterone is one such hormone that has a lot to do with how the body looks and behaves, which is why it is so important to ensure levels are optimal.
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What is testosterone and how do you monitor levels?
In a basic overview of the hormone, it is important during puberty, as it is responsible for growing muscles and developing sex characteristics of the male body.
Though the peak levels take place during adolescence and early adulthood, the levels start to naturally decline as the body reaches between 30 and 40 years of age.
Each year the body ages, levels decline slightly.
It is important to note that declining hormone levels can affect each person differently – there are a number of symptoms related to low T that could affect emotional, mental and physical states.
If you notice you aren’t feeling like yourself or you have a number of new symptoms, be sure to speak with your doctor or schedule an appointment at a Low T Center to see if low levels could be a culprit.
Many cases go undiagnosed because individuals often relate many of the symptoms as a result of aging – there are a variety of reasons why the hormone should be checked out.
Though it could be a result of natural decline, there are also other conditions that could affect levels.
If you notice you are developing a few of these symptoms, take a look at your diet and lifestyle to determine if they may be a cause of decreased energy and increase of fat.
In many cases, improving a diet, getting plenty of exercise and rest are just a few natural ways to boost declining testosterone levels.
There are a number of foods to eat to get these vitamins and mineral naturally.
When it comes to Brazil nuts and testosterone, this superfood easily found at Wal Mart has been touted as one of the healthiest options to include in a diet.
You can also get your hormone levels checked by a simple blood test done at the doctor’s office.
If you are interested in monitoring your levels, this blood test could be done prior to changing your lifestyle.
Once you have a baseline, you can then add vitamins and minerals to your diet and see if that helps; otherwise, you might want to look at further solutions with your doctor if testosterone levels don’t improve.
In many cases, a diet lacking in the proper nutrients is often the cause of lowering testosterone levels.
Here are some vitamins and minerals you should add into your diet to get levels back in the right direction.
Zinc – There are two minerals that seem to have a good impact on testosterone levels.
According to a study completed and published by the African Journal of Medicine and Medical Science, researchers found that the fertile men in the study had a higher level of zinc and testosterone in the body over those who were infertile.
According to the study, zinc recommendations are around 11 milligrams per day.
Seafood – oysters in particular – and meat are both good sources of the mineral. Oysters contain nearly 25 milligrams of zinc in each ounce, making it a powerful source of the mineral.
Selenium – In the same study, selenium was also found to be a nutritious source of minerals.
Men who were fertile in the study had higher selenium levels, while those who were infertile had much lower levels.
Recommended servings of selenium are 55 micrograms per day. Foods that have high levels of zinc are also good sources of selenium, including organ meats and seafood.
One potent source for the mineral is Brazil nuts – a single nut contains between 68 to 91 micrograms.
While selenium and zinc show promise in elevating testosterone levels, it is still important not to overdo it.
First, be sure to speak with your doctor about Brazil nuts and testosterone levels before you take any remedy – natural or synthetic – to increase hormones through the body.
Too much testosterone could create a variety of symptoms and harmful side effects.
Consuming too many Brazil nuts is equally as dangerous, as selenium poisoning and toxicity is possible.
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