Green tea has been known to have a range of health benefits – but did you know it's also thought to increase testosterone levels?
If you think your hormone levels are low and want to boost them naturally, green tea and testosterone seems to offer some promising results.
It’s important to note that green tea isn’t going to give you bulging muscle and a high level of endurance you will find with some performance athletes in the Olympics.
Table of Contents
Do you feel you are experiencing a lower level of hormones and want to boost hormone levels naturally?
While it’s always advised to go to a doctor for more accurate results, there are a few signs and symptoms of decreased testosterone including:
Of course, these symptoms are also featured in countless other medical conditions, which is why you should always get a medical expert’s opinion before trying to self-diagnose.
Low T levels are fairly common in men – especially between the ages of 30 and 40.
A simple blood test will alert your doctor to whether or not your levels are low.
There are various testosterone replacement therapies to try depending on your levels, such as gels, injections and even implants.
If your levels are borderline low, your doctor might suggest some simple options depending on your current lifestyle. Getting more sleep, eating a healthier diet and exercising are all ways in which to naturally boost hormone levels.
Natural supplements are also available. Green tea and testosterone are possibly intertwined, but as with many natural hormone boosters, studies are limited.
Without getting too scientific, the active ingredients in green tea are thought to modify hormones such as norepinephrine, as well as inhibit 5-alpha reductase, which is what is responsible for turning testosterone into DHT, or dihydrotestosterone.
DHT is often linked to male pattern baldness and a host of other health-related issues, which is why green tea has a good reputation when reducing that process.
The research behind coffee, green or black tea and testosterone isn’t concrete and in fact, there are select studies that come out with opposite results!
Results vary depending on the concentration of green tea used in a study as well as the overall health of the subject.
These lack of results – as well as the varied outcomes – are why it is so important to do your research before consuming anything to increase levels on your own.
Though you might want to stick to a natural source like avena sativa (oats), the lack of studies and the wide range of product often make it difficult to know exactly what you are purchasing and consuming.
According to a study done in 2011 and published in the Indian Journal of Experimental Biology, subjects who consumed five cups of green tea daily for 26 days had a decreased level of testosterone by 26 percent.
That is not to say that green tea doesn’t have any positive benefits – one study showed that the green tea lowers test levels, thus decreased the size of the prostate.
This finding led study researchers to note that green tea could protect the body against the risk of prostate cancer.
If your blood results do come back indicating low T, don’t attempt to self-diagnose at first. Speak with your doctor about the possible solutions and therapies that could benefit, not harm, other aspects of the body.
Though green tea and testosterone do show signs of benefit – it might not always be in the respect you are looking for if you’re hoping that green tea increases testosterone.
There is some good news. Various changes to your daily routine and lifestyle could help give you the testosterone boost you are looking for without turning to supplements.
Incorporating a good amount of healthy fat into the diet could boost levels – consuming avocados, olive oil, egg yolks and lean red meat are all good sources of quality saturated fat.
While too much cholesterol is harmful to the health, a lack of it in your diet could lead to declining testosterone levels.
Whole eggs are a healthy addition to the diet – just be sure to go over medical history with a doctor if you are concerned about cholesterol levels.
Though green tea and testosterone benefits are still being researched, there are numerous vitamins and minerals to consume that could boost levels – zinc, vitamin D, and the amino acid D-aspartic acid are especially helpful with increasing hormone levels.
Before taking any supplements, check with your doctor to ensure your symptoms are actually of hypogonadism and not related to any other conditions.
Green tea and testosterone might be helpful, but not in providing the benefits you might be looking for, such as increased muscle mass.Avena Sativa TestosteroneBrazil Nuts and TestosteroneCreatine and TestosteroneDaa and TestosteroneDhea for TestosteroneFenugreek TestosteroneGreen Tea and TestosteroneMaca for TestosteroneNatural Testosterone BoosterNatural Testosterone ReplacementsPine Pollen and TestosteroneSaponinsTestosterone VitaminsVitamin D TestosteroneZMA for Testosterone