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How do you build testosterone?
Testosterone is a hormone naturally produced in the body.
Men (and sometimes women), want to give this particular hormone production a little boost.
Before you learn how to build testosterone, it’s important to know what it is, where it comes from, what it does, and the effects it has on the human body.
Before messing with hormones in any form (including over-the-counter products and supplements), schedule a visit with your doctor and get your blood checked.
A blood draw followed by laboratory analysis can tell you if your body is producing adequate levels of the hormone based on your age.
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Table of Contents
Testosterone is produced mainly in the male testes, although women also produce small amounts of testosterone in their ovaries.
Both men and women also manufacture very small amounts of testosterone in the adrenal cortex.
The ovaries, testes and adrenal glands are all components of the endocrine system. So too is the pituitary and the hypothalamus.
It is actually the pituitary gland that is responsible for overseeing the function and maintenance of hormone glands in the body as well as their production and secretion of hormones.
That goes for testosterone for men and estrogen for women. The pituitary gland gets its instructions from the hypothalamus gland. Both of these glands are located in the brain.
Testosterone not only provides males with secondary sex characteristics, but is also an important hormone in development and strength of bone, muscle, and other tissues and organs.
Testosterone also has an impact on emotions and mental functions including focus, mood, and attitude.
Combined with other hormones that affect our emotions such as serotonin, testosterone is an important hormonal component in regard to overall mental, emotional, and physical health and wellness in men.
The pituitary gland initiates the manufacture and secretion of the hormone in growing adolescent boys.
As levels rise, puberty begins. Boys grow body hair, their voice deepens, they experience growth spurts, and muscular development.
Levels fluctuate not only on a daily basis, and even throughout the day, but throughout life, gradually decreasing when men hit about 35-40 years of age. Then production begins to decline.
This decline in levels in men is nicknamed “male menopause” because it is often equated to female menopause that occurs when the ovaries slow down production of estrogen.
A healthy adult male will have a level that ranges about 300 to 1,070 ng per deciliter. That’s quite a wide range. Levels in women vary widely.
An adult female averages 15 to 70 ng per deciliter, with levels rarely exceeding the mid-70s, even during puberty.Check out the best natural ways to increase testosterone levels here.
An extremely low level in women can contribute to lack of sex drive, lack of bone density, and sometimes cause problems with fertility.
However, excessive levels in a woman’s bloodstream can contribute to a number of negative side effects that include:
Low levels in men can contribute to low libido, an inability to obtain an erection or reduced frequency of spontaneous erections, erectile dysfunction, and infertility.
Many men wish to increase levels, but doing so safely is vital. When it comes to how to build testosterone levels, you have a number of options:
When looking at over-the-counter products for sale to get more of it in your blood, read ingredient labels. Learn about those ingredients and what they do.
Look to the country of manufacture and determine whether they have quality manufacturing standards when it comes to nutritional or dietary supplements. Vitamin D can also help to release testosterone.
Note – Prescription as well as nonprescription products, even those containing natural ingredients, can contribute to side effects and adverse reactions.
Before starting on any regimen that involves altering hormonal levels, schedule a visit with your doctor. Hormones in the body must be carefully balanced.
Hormonal glands work in conjunction with one another to ensure such balance. If you throw one hormone balance out of whack, you may end up affecting other hormone production, function, and levels.
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