Want to learn how to raise testosterone naturally?
When increasing testosterone through physician monitored or over-the-counter products, be aware of safety first.
Low hormone levels doesn’t just affect older men.
In the US alone, four to five million men are diagnosed with low T, but not all of them are on drug therapies.
Testosterone is mainly considered a male hormone even though women have very small amounts of this hormone is well.
Levels of the hormone remained fairly constant after adolescent males reach adulthood, and then begins to decline in the 30s or 40s.
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Raising testosterone levels or wanting to know how to increase testosterone levels is natural for many men experiencing symptoms of low production.
Still, it’s important to know that too much of anything can be detrimental to your body.
Hormone production and secretions and levels are carefully monitored by the hypothalamus and pituitary gland in the brain.
The hypothalamus is responsible for the maintenance of fluids, electrolytes and other levels in the body, while the pituitary gland is responsible for sending orders to a specific hormone gland to increase or decrease production of a particular hormone.
While many men (and women) believe that the androgen can only be raised through injections or topical applications, you can learn how to raise testosterone naturally through alterations in diet, supplements that boost hormonal gland support and functioning, and in some cases, changes in lifestyle.
For example, did you know that excess of consumption of alcohol can decrease production? So can obesity.
If you’re interested in raising testosterone levels in your body, talk to your doctor and have him test your blood to see where your current levels are based on your age.
If your testosterone levels are low, chances are your doctor will want to rule out developing or serious medical conditions that can contribute to decreased levels, such as:
Also be aware that normal aging processes, obesity or high levels of body fat, and certain medications can alter the functions of the pituitary and hypothalamus glands, which can in turn affect production.
Before turning to drug therapies, your doctor may recommend changes in diet and lifestyle to see if you can raise testosterone levels.
A number of foods can promote increased production of the hormone.
That isn’t because these foods contain the hormone itself, but because the foods contain vital nutrients, vitamins, and minerals that provide excellent support to the pituitary, the hypothalamus, and the entire endocrine system.
High or low levels of one hormone may affect hormones that influence numerous organs and body systems. One of the best ways to start naturally raising testosterone levels is to increase activity or exercise as well as opting for a healthier diet.
For those who are overweight or obese, this approach not only reduces amount of body fat but can contribute to decreased doses of anti-diabetic medication, which may interfere with production of the androgen.
Combined with diet and exercise (talk to your doctor about foods that promote production through glandular support), you may also opt for natural boosters that don’t require a prescription.
Natural boosting supplements are designed to enhance the health and function of the pituitary, the hypothalamus, and other glands in the body.
This is achieved with a number of natural ingredients that support the pituitary gland and include but are not limited to:
Other herbs that can help increase testosterone naturally through support of other glands and body organs (especially the pituitary and hypothalamus glands) include:
These are just a few of the many natural herbs found in online and brick-and-mortar nutritional stores.
Dozens of supplements are available today that increase testosterone.
Starting with these first may prove successful in raising testosterone levels naturally without requiring injections or powerful topical application methods that cause a number of side effects that often outweigh benefits.
When purchasing supplements when learning how to increase testosterone naturally, do your homework.
Read the labels. Know and understand what the ingredients do in your body. Follow instructions regarding use.
If you’re not sure about an early approach to increase testosterone naturally, talk to your doctor about safety, efficacy, and results based on your goals.