Performance users of human growth hormone spend a lot of time researching the best time to take HGH.
Getting the timing right with anabolic drugs is felt to be critical for safety and efficacy in bodybuilding and fitness.
Some fitness enthusiasts insist that morning is the ideal time to take GH. Others believe that staggering their doses throughout the day leads to the best results.
Recommendations around dosages and timing for physique enhancement are based on anecdotal evidence.
Supplementing this way, regardless of the time of day, can expose the user to a number of negative side effects.
HGH is synthetic, and can have a number of unpleasant health outcomes, including carpal tunnel syndrome and thyroid dysfunction.
Natural GH releasers like HGH-X2 are a safe, legal alternatives with very concrete guidelines for scheduling doses, taking away the guesswork.
Volgens CrazyBulk, the best time to take this dietary supplement is 20 minutes before breakfast.Koop HGH-X2 hier online.
Experienced HGH users often recommend users do not take HGH before bed for performance purposes.
This is despite a 1990 clinical study that demonstrated that HGH is more effective for normalizing HGH levels when taken in the evening.
Physique builders are quick to point out that the subjects of this study were GH-deficient patients, not athletes or bodybuilders.
Since HGH is not approved for bodybuilding purposes in many countries, robuuste klinische gegevens over de veiligheid en het voordeel van het nemen van prestaties doses van HGH tijdens bepaalde periodes van de dag in tegenstelling tot anderen is niet beschikbaar.
Prestaties gebruikers moeten vertrouwen op het advies van hun collega 's, die bieden slechts anekdotisch richtlijnen op basis van hun ervaring.
Bodybuilders melden dat het een verspilling te nemen van HGH in tijden van de dag wanneer het lichaam de endogene productie van groeihormoon het hoogst is.
Het menselijk lichaam produceert HGH overdag in een Pulsatiele manier, maar de zwaarste pulsen zijn gezegd te komen rond twee of zo uur na het naar bed gaan, Zodra iemand in slaap.
Aan de andere kant, de synthetische HGH die is geïnjecteerd om spier te bouwen is massa hoogst absorbeerbare, en het menselijk lichaam gebruikt binnen ongeveer drie uur na het nemen van het.
Dit wetende, prestaties gebruikers ontwikkelen van een strategie voor het nemen van HGH op basis van hun leeftijd en individuele slaapcyclus.
De beste tijd van dag te nemen HGH kunnen een sterk geïndividualiseerde ding.
Met iemand die in hun 20 's te vroege 50 's, hun lichaam is zeer waarschijnlijk produceren nog steeds een goede hoeveelheid eigen HGH.
Veel bodybuilders beweren dat mensen in deze leeftijd bereik waarschijnlijk hun HGH aanvulling in de vroege ochtend moeten, als kort nadat ze wakker worden mogelijk.
Mensen die deze routine volgen injecteren na hun vrijlating lichaamseigen natuurlijke van HGH, terwijl zij sliepen.
Voordat u begint met een supplement regime, het wordt aanbevolen dat gebruikers ontvangen testen op hun natuurlijke productie van HGH op van hun arts kantoor.
Sommige mensen zijn echt precies te zijn over hun ochtend GH routine, getting up between 3 am and 5 am to inject themselves with the understanding that this is the optimum time.
Echter, other bodybuilders disagree that going through this trouble is necessary to get the full benefits of their supplementation.
These users will opt to wait until they naturally wake up in the morning before taking their growth hormone injection.
Other people don’t like to take the whole dose at once, and so divide it up during the day.
Bodybuilders who prefer to use HGH this way claim it is better to take part of their dose when they first wake up, and the second part in the early afternoon.
The reasons bodybuilders supplement this way is that these are held to be the times of the day when cortisol levels are at their highest.
Because cortisol is a catabolic hormone, meaning it breaks down muscle tissue, HGH injections are taken in an attempt to mitigate this effect.
The average performance dosage of HGH is between 2 IU en 6 IU per dag.
Splitting dosage in this way would mean a bodybuilder would inject 1-3 IUs in the morning, en een ander 1-3 IUs in the afternoon.
A downside often pointed out in discussions about this method is the amount of injections it requires.
The more injections a bodybuilder takes, the more exposed they are to the risk of injection-related side effects like infection and soreness.
These dosages also often exceed medically recommended dosages, which fall in the range of 1-3IU per day.
Because performance dosages are administered without a prescription and without medical oversight, the risks of adverse side effects increase, regardless of the time of day the HGH is taken.
Some of the side effects commonly associated with HGH include:
Natural dietary supplements like HGH-X2 do not require a medical prescription because they do not carry nearly the same risks for side effects.
These natural HGH alternatives do not claim to provide the same degree of results as synthetic Somatropin, but they work to ramp up the body’s natural production of this hormone to provide moderate boosts at the gym.
According to some advanced GH users, the guidelines covered so far may not apply to performance users who are older than their mid-50’s.
Younger people who have a diagnosed condition that makes their pituitary gland unable to release normal amounts of HGH may also be advised against morning or afternoon injections.
In either of these situations, the best time to take their HGH injections is believed to be just before the user goes to bed.
This is argued through a 4-week clinical study conducted on 8 HGH-deficient subjects in 1990.
The study randomly assigned some of the subjects to take a morning dose, some to take an evening dose, and some to have no dose at all.
The study concluded that the patients who received the evening doses had the most success achieving correct levels of natural GH.
This is believed to be because dosing this way lets the patient mimic the way their pituitary would function if it was doing so normally.
In ieder geval, if a user is taking HGH for health reasons rather than bodybuilding purposes, they should follow the advice of the doctor supervising their treatment
Unless a bodybuilder is older than their mid-50’s or has a pituitary condition, bodybuilders believe the user should not take HGH before bed because it could keep the body from releasing its natural nightly pulse of it.
Taking HGH before bed often enough may throw the pituitary off completely, preventing the body from releasing its own HGH at the proper time and in the proper amounts.
With HGH suppression or shutdown, a bodybuilder could be dependent on HGH supplements for the rest of their life.
This new HGH cycle would be just to keep their body in a normal hormonal state rather than the original goal of reducing body fat and increasing lean muscle mass.
These are not the only timing strategies a HGH-supplementing bodybuilder might use with their HGH dose.
If a bodybuilder is using insulin, their HGH dose may be timed completely differently.
Bodybuilders believe the best way to approach dosing in this situation is to take their HGH right before their workout, and their insulin immediately after their workout.
The HGH before the workout is thought to provide the best fat mobilizing effects, and gives the HGH a headstart to get to the liver at the same time as the insulin.
HGH and insulin are used together by fitness enthusiasts to enhance the IGF-1 (insuline-achtige groeifactor) production from the liver.
Bodybuilders pay close attention to timing of their HGH injections to improve their chances of success in reaching their weight loss and lean body mass goals.
Echter, the illegal nature of supplementing with HGH for bodybuilding means there are no trusted studies on its actual benefits or safety.
All these guidelines are anecdotal and based on the experiences of other bodybuilders.
A bodybuilder can run the risk of a number of unpleasant health issues by supplementing with HGH, and the timing of the dose can influence this risk.
Bodybuilders who have any questions about timing the dose of their HGH should consult with their doctor.
Using a natural, juridische, and proven safe alternative like HGH-X2 can help bodybuilders avoid that awkward conversation with a medical professional who will not condone the use of HGH for bodybuilding.
It also lets a bodybuilder experience moderate gains in muscle mass and endurance while sidestepping some of the severe life-altering side effects associated with GH.