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Waa maxay cuntooyinka ugu wanaagsan in la cuno halka on steroids?
Waa kuwee cuntooyinka waa in aad ka fogaadaan halka on steroids?
Haddii aad qaadatid daawooyin qaab-qaadidda si ay kuu caawiyaan bulk ama laga gooyay oo qayb ka ah ee caadiga ah bodybuilding, waxaa jira arimo dhowr ah waa in aad ogaato oo ku saabsan cuntadaada.
Steroids bilaaban karaa bilaabin aad shiid, ku siinaya tamar dheeraad ah in ay qaataan rabtay aad heerka ku xiga. Laakiin waxay sidoo kale ku dhiiri galin kartaa rabitaankaaga cuntadu.
Aan nafaqooyinka habboon in aad cunto aad noqon kartaa xirxiraan on pounds dheeraad ah in si deg deg ah ugu noqon inuu baruurta ama in ay ku quudiyaan jidhkaaga marka waxaa loo baahan yahay shidaal dheeraad ah.
Waxaan dib u eegi doonaa waxa noocyada kala duwan ee borotiinada tayo leh waa qayb ka mid ah cuntada qorshe halka on steroids noqon, iyo sidoo kale carbs wanaagsan iyo kuwa xun. Iibso steroids sharci online halkan.
Table of Contents
Foods Si Cun Iyadoo On steroids
borotiinada xoolaha caatada ah sida diiray naasaha digaag, turkey iyo ukunta yihiin qaar ka mid ah cuntooyinka ugu wanaagsan in la cuno halka on steroids.
Gaar ahaan kuwa sare ee Omega 3 acids dufanka leh sida kalluunka.
Lows nuts yihiin meel kale oo adag oo ah borotiinada caatada ah in ay sidoo kale taageeraan nidaamka difaaca oo aan sonkorta lagu daray iyo carbs.
Fresh had iyo jeer waa ka fiican tahay baaraandegi. Your heerka sonkorta dhiigga saamayn kara in aad wareegga steroid, si walbo aad miro daray ah halkii juice xaddidaya kuwa sonkor fudud halka taageeraya qaadashada wanaagsan ee vitamin C, B, iyo potassium.
carbs Complex santuuq ee tamarta ah in jirkaaga u baahan yahay rabtay daran aad waalan. Raadi rootiyada miraha isu dhan, sarreen baastada, bariis, miro iyo waxyaalo badan oo cagaarka caleenta.
Haddii aad isku dayayaan in ay bulk, waxaad u baahan doontaa si aad u kordhiso qaadashada of calories, laakiin sidaas oo ay cunaan dheriwadaag samaynaya, Published, and chugging soda won’t translate into muscle growth.
Haddii aad rabto in aad caatada ah, jirka caafimaad dooxay leh muruqyada dabacsan oo xoog badan, aad leedahay si aad cuni caatada, cunto caafimaad leh, laakiin tiro ka weyn.
It’s important to realize that taking steroids is not the only way to getting the body you want.
There are natural, safe and legal dietary supplements out there like those made by CrazyBulk that can help you with your goals without putting your body at risk.
Foods in ilaali Iyadoo On steroids
Qaar ka mid ah dhibaatooyinka ugu caansan ee la xidhiidha steroid isticmaalka yihiin cadaadis dhiig oo sareeya iyo bilawga ah ee cudurka macaanka.
While eating the right foods won’t stop those risks, it could prevent them from being worse.
Sidaas xataa haddii aad u gelaysaan aad wareegga soo socda la BP caafimaad oo calaamad u lahayn ee isbedela heerka sonkorta dhiigga, waxaad u baahan doontaa in la cuno si aad u ilaaliso caafimaadka.
Adrenal fatigue, cadhoodeen roid, gynecomastia, haynta biyaha, cudurka wadnaha, negative effects on cholesterol levels, cadaanyo, and inflammation, are all possible effects and symptoms of steroid medications and synthetic hormones, and what you digest may affect how your body handles any of them.
What not to eat while on steroids?
Iyadoo on steroids waa inaad ka fogaataa cuntooyinka ay ku sarreeyaan sodium sida maraqa, suugada diyaar, Digsi iyo cunto prepackaged ama la barafeeyey.
goysyada cunto Fast iyo maqaayado xataa kuwa badan oo caadi ah ugu adeegaan cuntada in ay leeyihiin heerar sodium ridiculously sare. Diyaari adiga kuu gaar ah oo kaliya in ay noqon ammaan.
Dhinaca sonkorta, waa iska cadahay in moofo, cookies, jalaato iyo macmacaanka kale waa in laga fogaadaa. Si kastaba ha ahaatee, sonkorta baaraandegi sidoo kale u muuqataa in dad badan oo rootiga, caanaha dhadhankooda, biyaha vitamin, cabitaanada isboortiga iyo xataa yogurt giriig.
You may also want to avoid green tea as it has been shown to lower testosterone levels.
When you take most steroids, your body’s natural testosterone production will drop, causing low testosterone levels.
That’s why people will stack with an exogenous form of the hormone such as Testosterone Cypionate.
Foods high in cholesterol are particularly bad because of the negative effect steroids have on healthy cholesterol levels.
Aad rabto doonaa si ay u akhrido astaanta si aad u ogaato meesha carbs ka soo. sonkorta warshadaha waxay bixisaa saamaxaad soonkii carbs galay habka oo halgan laga yaabaa in ay ka arrinsashada.
juice Fruit waa tuhmane la yaab leh in dunida sonkorta xun. Waxay qaadan kartaa afar ama shan liinta in mid ka mid ka dhigi 8 oz galaas oo OJ.
Waxaad garaaci kartaa dib in dhowr ilbiriqsi. Waa sax, aad hoos u nuugo sonkorta oo dhan afar liin in shan iyo toban ilbiriqsi. Stick to water for hydration unless you’re using a protein shake to replace a meal or add calories.
It is essential to avoid drinking alcohol while on steroids, especially with oral steroids, because they are hard enough on your liver as it is, you don’t want further strain on the liver.
Steroid Qorshaha Cuntada Waayo Bulking & Mass
Now that you know what foods you should be eating while on steroids, waxaad sidoo kale u baahan doontaa inaad ogaato sida badan.
For your wareegga bulking you need to step up your calorie intake to support your workout routine.
The 2,500 calories maalin talinayaa dowladda khusaysaa dadka ka baxo for orod fiican ku teedsan webiga hal mar maalintii.
Iyada oo ku xidhan sida aad u daran fadhiyada yihiin, laga yaabaa in aad u baahan tahay meel kasta oo ka 3,500 in 5,000 kaloori maalintii.
Your dheef u baahan siin joogto ah oo shidaal ah, si loo hubiyo in ay balan shan ilaa lix cuntooyin yaryar maalinta oo dhan si looga fogaado markii ugu hoos weyn cashada nooca Sunday-a ay abuuri karaan. Oo aad watch iyo joojiyaan in ay cunaan marka ay ku dhacdo.
Jidhkaaga si joogto ah u noqon doonaa habraaca ku dheefshiidi, taas oo kor u qaaday heerka tamarta guud. Hubi in aad wax cunaya borotiin ku filan caatada ah iyo carbs adag, waayo, si uu ula kulmo aad goolka qaadashada calorie.
Imisa Protein & Carbs?
Waa isla'egta si caddaalad ah mid sahlan marka aad isku dayaya in ay xisaabiso inta aad waa in la cunaya. Iyadoo bulking waxaad u baahan doontaa in la cuno 1 in 1.5 garaam oo protein caatada for pound kasta oo aad miisaantaan.
Waa wax badan oo protein, si aad rabto doonaa si ay u raadiyaan hooseeyo-calorie / cuntooyinka protein sare sida kalluunka, digaag, iyo turkey.
carbs Your, xataa carbs hadhuudhka oo dhan, will fill your calorie count pretty quickly. Isagoo ka hadlayay of carbs, waxaad u baahan doontaa 700 in 900 garaam ee cuntadaada ku xiran tahay miisaankaaga, la 85% isagoo ka carbs adag.
Qorshaha Cuntada Si Raac Iyadoo on Cycle Jarida a
Why do you put on weight while taking steroids?
Steroids can adversely influence your metabolism, altering the way your body stores fat.
This can lead to unwanted weight gain. Anabolic androgenic steroids can certainly cause increased muscle growth, but they have a lesser known capacity to increase body fat mass.
With these possible changes to your metabolism, you may find that your body begins stockpiling excess fat in the back of the neck, face and even the stomach area.
Some steroids are better than others for avoiding the puffy, bloated look that can occur with steroid use, but the best way to avoid it is to avoid taking them in the first place?
Can you lose weight while on steroids?
When you’re looking to lose fat for weight loss while on steroids, waxaad u baahan doontaa si aad u taageerto mass muruqa jira oo leh cunto steroid habboon ee goynta iyo mass caatada.
Ka dhig borotiino ku jira cuntadaada iyo yareeyo qaadashada carb si loo yareeyo calories. Gaabis ah had iyo jeer waa ka fiican tahay isku dayaya in ay hoos u soomi. Marka aad jirkaaga gaajo la qaato ah mid aad u yar tamardhac, jirkaaga bilaabi doonaa jabiyay unugyada muruqa in ay quudkooda.
Make sure to supplement your lean, protein-rich diet with vitamin supplements to help your body maintain its metabolism, oggolaadaan in aad sii waddo adiga oo joogtada ah bodybuilding.
Dhamaadka, cunto caafimaad leh lagula talinayaa qof walba in uu ku raaxeysto jidhka ku tiirsado oo muruqa ka codsan doonaa in ay dhisa kan isticmaalaya steroids.
Waxaad si fudud u baahan tahay inaad qaadnaa qaadashada calorie ee u dhigma heerka waxqabad aad halka laga fogaado cuntooyinka sare ee sodium iyo baaraandegi ama fudud sonkorta.
Knowing which foods to eat and which cuntooyinka si looga fogaado halka on steroids like Testosterone Enanthate, Testosterone Propionate or Prednisone, is critical for your health and accomplishing your fitness goals.
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