Marka ay timaado in uu leeyahay Murqo bodybuilding, many have accused Jeff Seid of using steroids.
Laakiinse 22 year old has come out openly time and again to assure his fans that his classic physique is natural.
In that, there has been no contradictory evidence that would tarnish the name of the young man in his sporting career as an All-American wrestling champion as well as a high profile team player in his high school’s football team.
The only explanation to Jeff’s body shape is that some people have unique genetics that bring out impressive muscles naturally. Iibso steroids sharci online halkan.
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This article gives some clarity about Jeff Seid Steroids rumours.
It explains the secret behind Jeff’s success as a bodybuilder and the hurdles he has had to overcome in his career.
Jeff was born on July 12, 1994 in Renton, Washington ee dalka Mareykanka, and has always been an athletic kid.
It is not surprising, Sidaa darteed, that he has grown to have excellently proportional muscles.
At the age of 11, he had started lifting weights and upon joining high school, many schools were ready to offer him football scholarships.
He was ranked as a top wrestler in his county and in the track, he had set several records.
Everything seemed to be headed in the right direction until during his senior year when he suffered a dream shattering injury while playing for his team.
Jeff had broken his anterior cruciate ligament (ACL), which he took long to recover from and this drowned his psych and motivation.
It was during Seid’s recovery time that he discovered bodybuilding.
He was able to pick up from depression but unfortunately suffered another setback by damaging his ACL again, oo keliya 3 months after his first surgery. Si kastaba ha ahaatee, the boy never gave up.
He had great desire that drove him to his IFBB Pro Card and consequently became the youngest professional competitive bodybuilder to ever participate in the IFBB league.
It was only two months after his IFBB debut, which he won, that Jeff qualified for his first ever Mudane. Olympia Men’s Physique Showdown.
This marked a new milestone in his career as he started receiving invitations for numerous expos and appearances all over the world.
Recently, Jeff competed in Mr. Olympia for a second time and even founded his own clothing company, SeidWear.
There is no proof that Jeff Seid used steroids.
In the training ground, Jeff Seid is a hard worker. Whenever he does cardio, it is in form of high intensity interval training (HIIT).
To burn fat, he does a ten minute workout preferably on the bike, maintaining his RPM over 120 for half a minute on level 15 followed by a diminuendo to level 5 waayo, 30 seconds and a rest period.
From waxaa, he then does building where he uses a lot of volume and supersets, which is efficient in maintaining maximum growth as well as symmetry. Jeff’s workout qorshe varies from day to day.
On Mondays, training is focused on building his chest, calves and HIIT, which happens by doing sets on an inclined bench, inclined fly, cable cross overs, flat bench and a bench machine.
Intaa waxaa dheer, ayuu falaa pushups, pullovers, gudida kubka fadhiya, gudida kubka dameer iyo lumo. Talaado, uu u shaqeeyo si ay u ilaaliyaan uu maanku iyo dib. Si taas loo gaaro, ayuu falaa deadlifts, chainsaws, xajin ballaaran Laata taxne jiido iyo jimicsiyo kale.
Arbacada oo dhan waa ku saabsan addimmadiisa, weylalka iyo wadnaha, taas oo macnaheedu yahay in uu sameeyo nooc oo kala duwan oo kadalloobsanayo iyo gudida kubka.
on Khamiista, he performs shrugs, macsarada garabka dumbbell iyo nooc kale in ay ka shaqeeyaan garbihiisa iyo maanku.
Jimcaha waa saabsan gacmihiisa iyo weylaha hagaajinta halka maalmaha fasaxa uu qaadataa waqti ay ku nastaan.
Waayo, tamarta oo dhan ee uu isticmaalo inta lagu guda jiro tababarka, Jeff requires a diet rich in proteins, carbohydrates culus iyo dufanka caafimaad.
Wuxuu furmay maalintii quraacda culus: 5 beedka, 1 ukunta oo dhan, muuska iyo badh koob oo boorashka at 9 AM.
At 11 AM, he takes an apple and protein shake followed by a meal at 1 PM in ka mid ah naasaha digaag, baradho macaan iyo salad.
At 3.30 PM, Wuxuu wax la cunaa rooti ham iyo canab, ka dibna waxa uu leeyahay waa gariireen protein 6pm a.
cuntada xigta waa at 7.30, taas oo ka kooban baradho macaan, steak, salad iyo broccoli.
cuntada xigta waa kuwo fudud ka 10 iyo 11.30 and consist of peanut butter, 2 glasses of milk and jelly sandwich, then half cup of Greek yoghurt and blueberries.
Habka ugu Jeff Seid ayaa isbaaro ka adkaan, dhaawaca iyo dayactiro aaminsan xoog mustaqbalkiisa ciyaareed oo dhan waa iyada oo xoog is-drive iyo dhiirogelin, tababarka daalin iyo nafaqo wanaagsan oo aan dhex qaadashada steroids sida la sheegtay by dadka kale.
He is now a personal trainer and a fitness model weighing 99 kg oo 6 cagaha in height.Athletes on steroidsAlex RodriguezAlistair OvereemBarry Bonds Ka hor iyo ka dib steroidsBarry BondsBrian CushingBrock LesnarDavid OrtizDerek JeterDwayne JohnsonHulk Hogan steroidsJeff SeidJohn CenaJose ConsecoLeBron JamesMaria SharapovaMike Tyson steroidsPeyton ManningRich FroningSerena WilliamsTiger Woods