What comes to mind when you hear the phrase 'Rich Froning' and the word 'Steroids' in the same sentence?
There have been a lot of things said about this over the years.
Qof walba had iyo goor la yaabay sida Rich Froning guul in uu mustaqbalkiisa ciyaaraha ee waqti yar sida.
Although much speculation has surrounded drug use, wax badan oo ka mid ah qodobada saacidey uu guusha ayaa bayaan loo aaneeyey inay wax kale.
tababarka A adag dhawr jeer maalintii waa jawaabta caadiga sheegay sida il uu dabacsanaan.
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Laga soo bilaabo waaberiga ilbaxnimada, dhacdooyinka isboorti ayaa ka buuxiyey dad doonaya in ay qabtaan ka khayr badan tartamayaasha.
Many athletes have been caught using steroids for performance enhancement, oo ay bixisay qiimaha.
Haddii Rich Froning ayaa isticmaalaya steroids (ama daroogo kale qaab-qaadidda) ama ma aha oo kaliya la go'aamin karaa by imtixaanka ku haboon daroogada.
imtixaanka No ayaa weli inkastoo diiwaan.
Rich Froning is an American professional athlete who is well known for his accomplishments in the CrossFit games in 2010, 2011, 2012, 2013, 2014, 2015, iyo 2016.
Waxa uu ku guuleystay horyaalka dahab ah ninka aduunka ugu fittest afar jeer oo isku xigta ka dib markii ku guuleystay tartanka in 2011, 2012, 2013, iyo 2014.
He has not only been successful in sports but has also accumulated several sponsorships after winning over a million dollars in prize money at the CrossFit games.
He has made a living off the sport of CrossFit, oo uu leeyahay iyo sidoo kale ka shaqeeya gobolka ka mid ah gym farshaxanka.
Su'aasha dadka weydiiyaan waxa ay tahay: sida ma wuxuu ku sameeyaa?
Many people might suggest that Rich Froning uses steroids because of the way facts about his composition and achievements stack up.
He has low body fat, he weighs 195 LB (88 kg), and he is 5 ft 9 in (1.75 m) dhaadheer.
As of the time, this piece was written, there was no official record by a sports body indicating that he has ever used steroids.
Although accusations have been floating around the internet and some media outlets have posed the question, mid aan jirin wax caddayn ah ama xiray ku saabsan this iyo gelitaanka ma dembi.
Rich Froning sifooyinkii uu guul uu joogtada ah tababarka maalin kasta.
Sida laga soo xigtay isaga si ay u, uusan ka shaqeeya sida ciyaartoyda kale ha qaato hal waagu a, inkastoo uu ka soo shaqeeya marar badan maalin.
Ma lahan tababare shakhsi ama tababare laakiin jecel yahay inuu tababar la Wadaage tababar la mid ah wada-hawlgalayaasha kulankiisii. He does not keep to any specific diet plan.
He does not adhere to some of the popular diets in the Crossfitting community such as the Zone diet or the Paleolithic diet. Halkii, he prefers to listen to his body.
He drinks whole milk and takes a lot of peanut butter. He doesn’t eat too much food during the day. Although at night, he can consume a large meal with multiple protein shakes.
Rich Froning works out between two to five times a day. He doesn’t go to a gym with an already prepared workout schedule. Waxa uu la taliyaa in aad ka heli kartaa oo ku filan ee nafaqooyinka aad ka cuntada aad u baahan tahay.
Waxa uu sheegay in uu qaato protein iyo amino supplements laakiin shaki in ay wax u sameeyo oo dhan isaga u. His supplement pack includes BSN Syntha-6, BSN AMINOx, BSN CellMass.
Rich Forming also recommended squatting exercises. Waxa uu sheegay in ay lagama maarmaan tahay iyo waxaa laga heli karaa jimicsiyo kale ee ka mid ah foomka ama mid kale.
Sida laga soo xigtay isaga si ay u, fikradda ah fasax ka tababarka waa overrated. Inuu ka soo kabsado tababarka, uu baaskiil buur fuula dhowr saacadood toddobaadkii hal mar.
Waayo, isaga, the best form of exercise is the thruster – a squat and press. It works on everything. And for his least favorite, he says it includes anything with running. He even says a person does not need the gym to strength train.
Some of the other workout exercises include barbell thrusters, burpees, power clean 30 reps (185 lbs), orodkii (treadmill) 800m, pull ups, push ups, Hang power clean 10 reps (155 lbs), double under (50-40-30-20-10 reps), Kettlebell Swings (50-40-30-20-10 reps). Also included are muscle ups, rowing (stationary), push press.
Waa arrin aad u fiican u suurto gal ah in Rich Froning marnaba loo isticmaalo daawooyinka steroid sida ayaa wax caddayn ku filan oo la isticmaalo ilaa iyo haatan.Athletes on steroidsAlex RodriguezAlistair OvereemBarry Bonds Ka hor iyo ka dib steroidsBarry BondsBrian CushingBrock LesnarDavid OrtizDerek JeterDwayne JohnsonHulk Hogan steroidsJeff SeidJohn CenaJose ConsecoLeBron JamesMaria SharapovaMike Tyson steroidsPeyton ManningRich FroningSerena WilliamsTiger Woods