Many people argue that Ryan Reynolds used steroids to enhance his muscles while featuring in the Movie Blade 3.
Tani ma aha mid run ah, and Ryan’s buff body is widely attributed to endless exercises complimented with superb feeding habits.
Reports claim that Ryan spent close to three months in a gym before acquiring the well-curved muscles and a perfect six-pack.
We’ll get into detail about the evidence of whether or not he used steroids below. Iibso steroids sharci online halkan.
Table of Contents
Ryan Reynolds claims that he never used steroids.
He was born in 1976 ee Kanada.
He started acting at a tender age featuring on ABC sitcom Two Guys and a Girl as Michael Bergen.
He also featured as Billy Simpson in the YTV soap opera.
In 2004, uu ciyaaray mid ka mid ah jilayaasha hogaanka filimka la yiraahdo Trinity.
He was the main character in Deadpool, movie in uu la sii daayay in 2016.
Kaalinta uu ka qaatay Deadpool keentay in uu magacaabista iyo guusha ugu danbeyn ee Globe Award Golden ah. Waxa uu sidoo kale u dhaqmeen sida qof hogaanka ee movie ee Blades 3.
Si aad wax cad, many people agree that Ryan was in great shape even before playing the lead role in Blade Part 3 oo wuxuu lahaa boqolkiiba baruurta jirka ku yar a.
Waxa uu bilaabay barnaamij tababar xooggan lix bilood ka hor soo bandhigtay in filimka.
Ryan had a personal trainer and a dietician that he employed on a full-time basis for the six months, waxa uu ahaa tababar.
Muddadaas oo dhan waxa, uu lahaa ma ballan kale, oo uu ku qaatay ugu yaraan saddex saacadood maalin kasta jimicsiga.
Waxa uu xaqiijiyay in uu ka qaaday ugu yaraan siddeed cunto maalin kasta hal iyo cunto kasta ka kooban oo ka mid ah xubno muhiim ah oo cunto isku dheeli tiran.
Sida ku xusan ka hor on, Ryan ma bilaabi ka xoq shaqeeya. He already had a great body, and he had managed to keep the amount of fat in his body to minimal levels.
The only thing that he was working towards achieving was adding a layer of muscles complimented with some reasonable amount of weight.
Experts say that the amount of fat in his body was too little and he was almost risking attaining unhealthy body fat percentage while on training.
After three months of vigorous training, he took a break to allow the body to adjust.
Eating right served Ryan Reynolds well, iyo ilo ku dhow dhow uu cuntada ayaa muujinaya in cunto inta badan ka koobnaa lix ilaa sideed jeer maalintii.
cuntada ayaa kullan at bareeg ah laba saacadood badan ee carbohydrates iyo borotiin inta lagu jiro maalinta.
Ka dib markii ay 8 PM, he was only allowed to take proteins with carbs coming immediately after the vigorous training activities.
Ujeedada u adeegi jiray isaga la carbs ka dib tababarka waxa uu ahaa in kor loogu qaado kartida uu koritaanka iyo jidhkiisa dib u shidaal qaadasho sida uu diyaar u yahay inuu qaato maadada borotiinka ee. In nuxurka this, borotiin ah ayaa inta badan loo isticmaalaa si ay u koraan murqaha.
Ilaha hoose ee borotiinada waxay ahaayeen ukunta, steak, baararka protein, digaag, oo wuxuu ruxruxaa protein. Wuxuu baabbi'iyey oatmeal sida il of boorashka.
In kasta oo fikradda ah gubaya oatmeal Caraabaah oo aan wax supplements sonkorta u muuqan kartaa caajiso, Ryan wuxuu lahaa hoos si sayniska iyo jidhkiisa loola dhaqmo sida mashiinka dhab ah.
He mainly concentrated on the nutrients that would help him build the muscles and nothing else.
He avoided any food that would increase the amount of fat in his body. The main meals were mostly supplemented with snacks to help him get there.
He claims that he avoided steroids at all costs. He said he took creatine to boost in muscle building.
The workout lasted for a minimum of three hours each day. The three hours comprised of both weight and fight training.
tababarka Miisaanka uu qaatay qayb ka mid weyn ee tababarka gubaya ugu yaraan afar maalmood todobaad kasta.
Ryan diirada saareynaa baxay qeybo khaas ah oo jirka ka maalin kasta. He would do Legs on a Monday, chest on a Tuesday iyo wixii la mid ah.
joogtada The xabadka uu sameeyey oo ka mid ah saxaafadda keydka iyo noocyo badan oo kale oo ka mid ah layliyada.
line hoose waa in Ryan uu ku sugan yahay qaab weyn oo waxa kaliya ee uu u baahan yahay ahayd in ay helaan miisaan weyn qaar ka mid ah halka laga fogaado macquul mid ka mid ah kordhinta cadadka dufanka ee jidhkiisa.
He found Cardio to be very helpful since he was doing fast weight and fight training on a daily basis.
Dhammaadka maalinta, wuxuu u baahan yahay in ay helaan ugu yaraan 10 lbs bil kasta, iyo in uu yahay waxa uu la shaqeeyo si loo gaaro.
Waxa uu sidoo kale sameeyay jimicsi xooggan la bixiyey feedhihiisii samaynaya u dhexeeya 500 iyo 1000 fadhiisan-ups si loo bilaabo kulan kasta tababarka.
Inkasta oo tani ay u muuqataa shaqo badan in uu yahay waxa ay qaaday Ryan si loo gaaro jirka kan qumman iyo muruqyada ka hor soo bandhigtay in Blades Part 3. Ryan Reynolds sharxay in uu marna loo isticmaalo steroids laakiin weyn isku hallaysay jimicsi iyo cunto si loo helo muruqyada oo miisaankiisu.Celebrities on steroidsHollywood steroids Isticmaal50 CentArnold SchwarzeneggerBolo YeungBrad PittBruce LeeKarootada Top steroidsCharlie SheenChris EvansChristian BaleDwayne JohnsonHugh JackmanHulk HoganJean-Claude Van DammeMark WahlbergMichael Clarke DuncanMickey RourkeRyan ReynoldsSean PennSpencer MatthewsSylvester Stallone bajin for HGHSylvester StalloneTerry CrewsTom HardyZac Efron