Bodybuilding is indeed an ironic sport.
Often it is one that’s focused on the aesthetic of a well-built body rather than the individual’s ability to put that muscle mass to work.
Even more ironic is the tendency for swollen guts in some bodybuilders.
How does a training routine that’s supposed to cut down on fat and maximize muscle mass wind up with this contradicting pair of features?
Known colloquially (and misleadingly) as “steroid gut”, palumboism is a condition that’s actually brought on not by the use of steroids themselves but rather the drugs that are typically taken along with them. Buy legal steroids online here.
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Often, steroid users will attempt to expedite or enhance the effects of steroids.
They might try doing this by combining synergistic chemicals and nutrients to influence the course of the body’s maintenance — in particular, human growth hormone (HGH) and insulin.
While these two work together to dramatically increase the rate of mass development, nothing so good is ever without its fatal drawbacks.
In a sport of aesthetics, one of the last things a bodybuilder wants is a swollen gut — judges dock their scores for lacking that all-important V-taper.
On the other hand, people attend bodybuilding shows not strictly for the well-built contestants but also the freakishly overencumbered structure that the substance abusers bring to the table.
Unfortunately, the swollen guts aren’t as much of a problem when the scoring losses are made up on the sheer size of the build, and it may not be a stretch to say that it’s almost encouraged because of the shock factor that it inspires.
It’s important to note that “steroid gut” is a misnomer — HGH and insulin are the actual causes of this, and these are both hormones, not steroids.
The namesake of this condition was coined because those who use steroids also tend to use these hormones along with them.
In truth, this would be more accurately referred to as “GH-gut”, which is the condition that’s being discussed here.
However, certain steroids can potentially contribute to this through aromatization, which increases fat levels throughout the body and especially in the gut region.
There are two primary contributors to steroid gut: HGH and insulin.
These aren’t directly related to steroids; rather, they’re used in tandem with steroids to enhance their effect. As if the roids themselves weren’t bad enough, these two hormones create their own bevy of problems for users.
Human growth hormone, which is sometimes prefixed as “recombinant”, is the chief contributor. When humans sleep, HGH production accelerates, which is a large part of why rest is essential to every person’s recovery and well-being.
This hormone is responsible for our growth up until we mature, at which point the growth plates in our bodies cease to allow any further development.
However, there are a few areas of the body that aren’t inhibited by these plates: the nose, ears and stomach.
While the cartilaginous parts continue to gain mass over the years, the stomach remains relatively untended in this regard — well, until one introduces inordinate amounts of HGH, that is.
The other half of the story is insulin, which is the anabolic hormone that controls the body’s ability to absorb sugar.
Typically, those who are looking to lose fat weight will do their best to avoid insulin spikes and therefore sugar absorption, preventing said sugar from being converted and stored as fat.
In an unexpected twist, insulin also helps bodybuilders with absorbing protein, which makes it a common staple in any bodybuilding stack despite fat loss being one of the cornerstones of a successful bodybuilding regimen. The oft-ignored drawback of this is that excess amounts of insulin will lead to water retention, which unfortunately settles most prominently in the gut.
Unfortunately, steroid gut isn’t merely aesthetic — it’s directly harmful to the well-being of the user.
The reason isn’t complicated to grasp in itself: While the gut expands, the lungs are also swelling in similar proportion.
Although the rib cage is flexible enough to allow a normal range of expansion and contraction while breathing, the lungs can grow to the point of being constricted, which can prove fatal with continued administration of HGH- and insulin-inclusive stacks.
It doesn’t stop there. HGH and insulin abuse is harmful in itself long before steroid gut becomes an issue. HGH is known to bring on the following symptoms as soon as its very first usage:
In addition, exogenous insulin injections are a frequent matter throughout the course of the day during a bodybuilding routine.
These are cited as extremely dangerous, and it owes to striking a delicate balance between the unnaturally elevated insulin levels and the amount of sugar introduced to the user’s system to counteract it. Generally speaking, the following effects have been noted from insulin abuse:
Palumboism has no widely known treatments or cures.
The first recommendation that users will make is to obviously quit using HGH and insulin altogether — this will put an end to the cause.
However, where to go with the problem afterwards is a mystery to sufferers and doctors alike. Therefore, the best cure is to avoid exogenous introduction of either hormone.
You may have read some older bodybuilding lore on “expanding the ribcage.”
This can’t actually be done. You can improve bone density with exercise.
Martial artists work out their bones the same way bodybuilders workout their muscles, creating microscopic breaks and tears in the tissue so that it grows back stronger.
You can make your bones stronger with certain exercises, but you can’t make your ribcage big enough to house enlarged organs.
If you plan on adding HGH to your supplement and steroid regimen, do so with some degree of serious self-control, or you might end up looking like one of those weird roid gut Warren Davis drawings.
Anabolic steroids can contribute to palumboism, but if you’re using them in high enough quantities to experience this effect, then chances are you have bigger issues to deal with than enlarged organs.
Unless you’re taking doses large enough to help an elephant double his bench press workout, then you’re probably not going to get roid gut from anabolic steroids alone.
Steroid gut is an unfortunate reminder of what can happen when we chase after size over everything.
Steroids can be used safely, the side effects can be managed, but moderation is of the utmost importance.
People on bodybuilding forums love to boast about how big they’re getting, but when it comes to steroid gut forums users know that that’s the wrong kind of mass.
It should be noted that this condition is different from other “Buddha belly” effects you might see in the gym.
The roid gut wiki definition would point to HGH, insulin and enlarged internal organs, but this isn’t the only reason a weightlifter or bodybuilder might have a “fat guy” appearance.
They may even be in great shape and use no supplements at all.
Strength trainers, people who don’t lift for aesthetics but only for strength, to see how much weight they can press, often wind up with a developed abdomen. This isn’t because they’re fat, that’s all muscle.
Powerlifters will push their abdomen out to stabilize their core when lifting, so everything from a curl to a squat can add mass to the gut.
If you’re a bodybuilder, if you want to maintain a certain physique, you can keep a tight, well-toned stomach by pulling, rather than pushing your abdomen, whenever you lift.
If you’re a bodybuilder, you won’t get steroid gut by lifting like a powerlifter, but you won’t get the body you want, either.
Some people at the gym are neither abusing HGH or powerlifting, they’re just bulking.
If you watch It’s Always Sunny in Philadelphia, you may remember the season where one of the main characters got incredibly fat, telling everyone that he was “cultivating mass.”
Although this was played for laughs, it actually worked for the actor playing the character if you look at the later seasons.
Or you’ve probably read about Jay Cutler’s use of steroids.
Some people might actually use bodybuilding as an excuse to eat way more than they know they should, but upping your caloric intake is an important part of the process.
Eat too much and you’ll actually have some serious health problems, but you do need to eat extra to ensure you have a little surplus to grow your muscles.
Finally, some people just aren’t built for that V-shape that bodybuilders tend to idolize. You have to work with what you’ve got.
Be realistic when setting your goals at the gym. You can’t undo what mother nature gave you.
Steroid gut isn’t the prettiest thing to look at, and it’s not exactly healthy.
HGH-abuse can ruin all the hard work that you’ve put into your body and leave you unable to even compete in bodybuilding competitions at all.
Consider it an unsightly reminder that moderation is key when using anything to help you on your way to your ideal physique.Anabolic Steroids DiabetesCan you Drink While Taking SteroidsDangers of SteroidsNegative Effects SteroidsSide Effects of Performance Enhancing DrugsSigns of Steroid UsersSteroid AbuseSteroid GutSteroids and Sex DriveSteroids Hair LossSteroids Heart AttacksSteroid Shot Side EffectsSteroids Hpta AxisSteroid Side EffectsSteroids Liver Damage SymptomsSteroids Side Effects for MenSteroids With Least Side EffectsSteroids With No Water RetentionSteroid Withdrawal