If you haven't heard of steroid gut, you've probably seen those guys at the gym with the big beer bellies wrapped in dense, well-defined muscle.
How are these guys so fat when they’re clearly so cut?
The answer: palumboism. It’s called steroid gut (or roid gut or steroid belly), but in reality, it doesn’t actually have much to do with anabolic steroids.
Steroid gut actually comes from a sort of cocktail of supplements that work together to create the extended gut effect. If you’re worried about getting a gut anabolic steroids alone won’t do it.
This is good news for anabolic users, as if you have a distended stomach or a steroid gut bodybuilding judges will probably knock you down a few points, as they tend to favor that nice V-shape. Buy legal steroids online here.
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Steroid gut actually comes from growth hormones and insulin.
Taken in moderation, you’re not likely to get the E. Honda look, but abuse these supplements, and you’re going to experience a number of dangerous and even life-threatening side effects.
Let’s give you the scary news first: HGH abuse can lead to growths inside your chest and your abdomen.
This is usually referred to as “visceral growth.” You may even see growth in the face, hands and feet. Human growth hormone doesn’t just help you gain muscle, it helps get you huge everywhere.
Insulin has also become popular in bodybuilding circles in recent years, and this does help to promote muscle growth, but can also lead to heavy water retention and increased body fat.
Add this together with a colon large enough to pass a standard MLB regulation-sized baseball and you have all the ingredients for steroid gut.
Your skin and muscle walls can grow to accommodate oversized organs, but your ribcage? Not so much. This is why, beyond the simple fact that roid gut pictures look ridiculous, steroid gut or leaky gut can actually be very dangerous.
The side effects that come with anabolic steroids can be managed, but there’s not much you can do about your lungs getting too large for your chest.
You may have read some older bodybuilding lore on “expanding the ribcage.” This can’t actually be done. You can improve bone density with exercise.
Martial artists work out their bones the same way bodybuilders workout their muscles, creating microscopic breaks and tears in the tissue so that it grows back stronger.
You can make your bones stronger with certain exercises, but you can’t make your ribcage big enough to house enlarged organs.
If you plan on adding HGH to your supplement and steroid regimen, do so with some degree of serious self-control, or you might end up looking like one of those weird roid gut Warren Davis drawings.
Anabolic steroids can contribute to steroid gut, but if you’re using them in high enough quantities to experience this effect, then chances are you have bigger issues to deal with than enlarged organs.
Unless you’re taking doses large enough to help an elephant double his bench press workout, then you’re probably not going to get roid gut from anabolic steroids alone.
Steroid gut is an unfortunate reminder of what can happen when we chase after size over everything.
Steroids can be used safely, the side effects can be managed, but moderation is of the utmost importance.
People on bodybuilding forums love to boast about how big they’re getting, but when it comes to steroid gut forums users know that that’s the wrong kind of mass.
It should be noted that this condition is different from other “Buddha belly” effects you might see in the gym.
The roid gut wiki definition would point to HGH, insulin and enlarged internal organs, but this isn’t the only reason a weightlifter or bodybuilder might have a “fat guy” appearance.
They may even be in great shape and use no supplements at all.
Strength trainers, people who don’t lift for aesthetics but only for strength, to see how much weight they can press, often wind up with a developed abdomen. This isn’t because they’re fat, that’s all muscle.
Powerlifters will push their abdomen out to stabilize their core when lifting, so everything from a curl to a squat can add mass to the gut.
If you’re a bodybuilder, if you want to maintain a certain physique, you can keep a tight, well-toned stomach by pulling, rather than pushing your abdomen, whenever you lift.
If you’re a bodybuilder, you won’t get steroid gut by lifting like a powerlifter, but you won’t get the body you want, either.
Some people at the gym are neither abusing HGH or powerlifting, they’re just bulking.
If you watch It’s Always Sunny in Philadelphia, you may remember the season where one of the main characters got incredibly fat, telling everyone that he was “cultivating mass.”
Although this was played for laughs, it actually worked for the actor playing the character if you look at the later seasons.
Or you’ve probably read about Jay Cutler’s use of steroids.
Some people might actually use bodybuilding as an excuse to eat way more than they know they should, but upping your caloric intake is an important part of the process.
Eat too much and you’ll actually have some serious health problems, but you do need to eat extra to ensure you have a little surplus to grow your muscles.
Finally, some people just aren’t built for that V-shape that bodybuilders tend to idolize. You have to work with what you’ve got.
Be realistic when setting your goals at the gym. You can’t undo what mother nature gave you.
Steroid gut isn’t the prettiest thing to look at, and it’s not exactly healthy. HGH-abuse can ruin all the hard work that you’ve put into your body and leave you unable to even compete in bodybuilding competitions at all.
Consider it an unsightly reminder that moderation is key when using anything to help you on your way to your ideal physique.