What is a "testosterone booster?"
It is any substance or activity that naturally increases levels of testosterone in the body.
We hear the word ‘testosterone’ a lot – especially when it comes to bodybuilding.
That is because testosterone is key to the process of muscle growth.
Testosterone and its derivatives and analogues make up the class of substances known as anabolic androgenic steroids.
Some physique builders will inject synthetic versions of the hormone itself to improve bodybuilding results.
This is not legal, nor is it recommended due to the possibility of adverse health outcomes.
This is where testosterone boosters come in. Supplements like Testo-Max, vitamins like Vitamin-D, and activities like regular exercise are ways weight trainers and athletes support the production of endogenous testosterone that already exists in their bodies.
This is felt to be a safer and more sustainable way forward to increased results at the gym. Buy Testo-Max online here.
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Without being overly complicated in its explanation, testosterone is a hormone – though it is mostly associated with men, women do produce the hormone as well.
As a sex hormone, the production of the hormone usually begins during puberty.
It then starts to naturally decline once the body reaches 30 years of age – the declining levels and what age they hit really depends on each person.
It is often thought of as related to the sex drive of a given individual, but the hormone does play a role in how muscle mass is created and bone density.
The levels also have an effect on red blood cell production and usually impacts fat storage on the male body.
So, how could decreased levels affect the body? It can lead to:
A simple blood test allows anyone to monitor the levels – if the results come back low, a health care physician might recommend a testosterone booster or suggest starting a hormone replacement therapy regimen.
There are any number of reasons why levels could drop once an individual hits 30s years of age or older.
Stress can lead to lower levels of testosterone, as can an injury to the testicles or the treatment of various chronic diseases.
According to the National Institutes of Health , the ‘normal’ reading in men ranges between 300 and 1,000 ng/dL.
What is the best testosterone booster for achieving sizeable increases in muscle mass and strength?
You can take reputable nutritional supplements like Testo-Max to naturally support your results at the gym, but the best natural testosterone booster for bodybuilding is simpler than that.
The best testosterone booster for achieving peak physique is exercise.
We know what you’re thinking, “Of course working out increases muscle gains.”
Don’t worry—we are not trying to trick you!
High intensity training and physical exercise are actually effective ways to boost Testosterone levels.
A study carried out in 1997 analyzed the effects that resistance exercise training, also known as weight training, had on the Testosterone levels of 12 men.
The training included squats, jump squats and bench press reps which were performed with different degrees of intensity.
The results showed that Testosterone levels rose 15% higher than the baseline after the jump squats, while performing the bench press only resulted in a 7% increase.
Regardless, both values were significant compared to pre-exercise T values. It is argued therefore that compound exercises which require the maximum use of muscle fibers, stimulate a higher rate of endogenous Testosterone creation in the human body.
This supports the idea that stronger compound exercises such as squats, bench press and deadlifts should remain the primary focus of a resistance training routine as these bigger lifts exhibit a significant boost in Testosterone levels than those resulting from isolation exercises.
The intensity of the exercise regimen determines how much the endogenous Testosterone levels will be boosted.
Increasing the intensity of training will act as a stimulant to the body which will respond by increasing the level of Testosterone.
One particular study carried out on 9 male athletes in 2000 demonstrated that there is a positive correlation between the two.
The strength athletes started by performing back squats, front squats and leg extensions, engaging in all exercises at a maximum intensity of 100%. Then the athletes performed a moderate-intensity workout, the load falling to 70% of the load used for each subject in the high-intensity workout.
The first workout is commonly known as training to failure, while the second is known as stopping short of failure.
The high-intensity repetitions showed a much larger increase in Testosterone compared to the moderate-intensity repetitions at only 70% intensity.
It was concluded that taking part in resistance training that is short of failure does not incur as great a response in terms of a Testosterone boost as compared to training to 100% failure.
There are certain reasons behind this difference in levels of Testosterone boost.
Not only does resistance training exercise trigger an immediate boost in Testosterone, it also increases the level of Testosterone in the long-term with consistent weight training.
Another 1992 study examined this effect on 28 Olympic elite junior weight-lifters.
It determined that the novice trainees experienced a larger increase in Testosterone, but their levels were not as high as of those athletes who had spent 2 years in weight training.
Exercise increases Testosterone levels for the short term, but it can also continue to increase baseline Testosterone levels over extended periods of time.
Testosterone booster foods are not foods that contain the hormone testosterone.
Rather, they are foods that support the body in manufacturing endogenous testosterone.
Some of the foods that are regarded to be favorable to increasing natural testosterone include:
It is best to not become too fixated on which foods are the best testosterone boosters and instead take a more holistic view of how diet affects testosterone levels in the body.
Many experts believed that most efficient and sustainable Testosterone booster is a healthy lifestyle.
Many people, especially in North America, are not in shape, engaging in a sedentary lifestyle and a poor diet of calorie-dense food with little nutritional value.
It is not a surprise that the Testosterone levels in the average male have steadily declined over the past 20 or so years, as indicated by many studies.
For example, two studies published in 2007 looked at declining levels of testosterone in men in the US and in Denmark.
People have pointed out many external factors for this, including environmental impacts and the chemicals present in modern day processed food.
However, the decline is largely attributed to the overwhelming change in the lifestyle habits of men today.
A well-adjusted diet that contains balanced portions of all food groups and has wholesome, calorie-counted meals can help minimize excess body fat and normalize a person’s health.
Adipose or fat tissue in the body is linked with an increase in aromatization, which is the process within the body that converts Testosterone into Estrogen.
A clinical study published in 1986 that demonstrate that a higher percentage of body fat will generate a higher risk of unwanted bloating and water weight due to the increased levels of Estrogen inside the body.
The aromatase enzyme is abundantly present in the adipose or fat tissue, which is why a higher percentage of body fat will result in a much greater aromatization rate of androgens into estrogen.
Higher Estrogen levels can lead to a further decrease in the available endogenous Testosterone in the human body, making the problem worse.
A higher percentage of body fat can also suppress the endogenous production of Testosterone, which can lead to hypogonadism.
Seeking out foods that naturally boost testosterone is fine, as long as the person doesn’t lose the forest for the trees when it comes to nutrition.
The process of gaining muscle mass and the mechanisms that make it work are very complicated.
Many bodybuilders, weight trainers and athletes are interested in learning more about how they can maximize their muscle growth and structure their workout routines to achieve peak physical form.
Their is also an interest in these circles to understand the nutritional components and supplements that provides an edge at the gym.
A disciplined exercise regimen is important to initiate the process of muscle growth.
But a problem that a lot of physique builders encounter is to do with the mediators in the body which control the extent of the muscle growth and determine the maximum and minimum limits.
Although many different mediators exist in the human body, perhaps the most influential and well-known mediator related to the mechanisms behind muscle growth is a hormone called Testosterone.
Testosterone, and all anabolic steroids which are derivatives or analogues of Testosterone, have more or less the same mechanism.
The Testosterone and its modified forms can mediate the process of muscle growth.
Testosterone is a steroid hormone, and is often referred to as an anabolic and androgenic steroid (AAS).
It influences many tissues and subsystems inside the human body. However, bodybuilders and weight trainers are more interested in the muscle building properties of the anabolic steroid.
The terms androgenic and anabolic have entirely different meanings, but are both core components of Testosterone and other anabolic steroids.
Although anabolic effects can be differentiated from the androgenic properties, they cannot be entirely separated.
Anabolic properties are relevant to rapid tissue building, especially in the creation of muscle tissue.
Androgenic properties are responsible for the masculinizing aspects of the hormone, which refers to the development of secondary male sex characteristics such as changes in the voice, growth of facial and body hair and maturation of the sexual organs.
Testosterone is endogenously produced by the Leydig cells present in the testes.
The hormone is regulated by the endocrine Hypothalamic Pituitary Testicular Axis (HPTA) which cascades a number of hormone signals that begin with the hypothalamus.
Gonadotropin Releasing Hormone is also released by the hypothalamus, and it signals the pituitary gland to allow the release of Luteinizing Hormone. Then, LH signals the Leydig cells to manufacture Testosterone in the testes.
The idea behind using a Testosterone booster is to maximize the process of hormone signalling, enhancing the various parts beyond their normal capabilities.
These boosters are available in many forms such as synthetic drugs like Aromatase Inhibitors and naturally occurring herbs and plants.
Physical activities and lifestyle changes are also commonly called “testosterone boosters” because they support the release of endogenous testosterone.
Since the hypothalamus is a part of the brain, many mechanisms interact with the brain to influence the natural production of Testosterone.
Current emotional state, stress levels, sleep quality and other types of pressure on the health of the brain are significant factors.
The HPTA regulates the Testosterone levels in the human body through a negative feedback loop.
This means that the body is capable of decreasing the endogenous production of Testosterone if it senses that there is excessive Testosterone in the bloodstream.
The HPTA adjusts the output signals according to the amount of Testosterone circulating the body. Excessive levels of Estrogen are also corrected through a negative feedback loop.
Testosterone is indispensable for muscle growth and increases in strength. Without an adequate level of it, there can be no muscle gains no matter how much a person exercises.
There are a number of theories on how to increase levels if certain symptoms crop up and a blood test reveals that numbers are decreasing.
If you think that your levels might be low – due to a decreased libido, increased moodiness or a loss of muscle mass – be sure to speak with your doctor as soon as possible.
Lowered levels could be the result of a condition known as hypogonadism or something more serious related to an issue with the pituitary glands – these glands are responsible for signaling the body to create more of the hormone.
Boosting the levels of the hormone in the body can be done with exogenous testosterone, but there are also a variety of options that allow you to promote the production of testosterone in the body.
Hormone replacement therapy is not always the best option for everyone, as it comes with the risk of severe side effect.
Natural options can be done at home, and they can be as simple as consuming Testosterone booster foods such as egg yolks and tuna.
Sleep is a crucial part of every day and when there is a lack of it, the body begins to shut down over time.
According to the Journal of the American Medical Association , a lack of sleep has a drastic impact on hormone levels, even in healthy young men.
In addition to symptoms of low hormone levels, participants in the study mentioned feeling grumpy or less satisfied with life as the levels dropped.
The optimal levels of sleep are between seven and nine hours – sleep has an important impact on mental, emotional and physical health, and is in itself a natural testosterone booster.
The Journal of Endocrinology has found that low hormone levels and diabetes are often related, so those who are overweight respond well to losing excess weight in order to boost testosterone levels and reduce other health-related risks.
Regular diet and exercise are two ways to lose weight in a healthy and long-lasting manner.
There are a number of testosterone supplements that may be purchased online and from health or vitamin stores including Wal Mart and GNC in the UK, Canada or the US.
Even though they are for sale over the counter, it is still important to always speak with your physician before starting supplements of any type.
Boosting supplements often tout results such as increasing testosterone levels over 100 percent and containing a number of potent ingredients.
Testosterone enhancements such as the elite series usually come in 60 capsule formulas and promise to boost muscle growth, improve recovery time for muscles, enhance energy, improve sleep and help with the loss of body fat.
Supplements are also available through skin gels or patches. Most people prefer them to injections.
Before taking any supplement, be sure to speak with your doctor about possible risks in taking a booster or to determine if you have any pre-existing medical conditions that could interact negativity with additional hormone therapy.
Always use caution when consuming supplements of any kind as most products have not been evaluated or approved by the Food and Drug Administration.
Possible hormone therapy or testosterone booster side effects include shrinking testicles or dramatically low sperm production levels.Herbal Testosterone BoosterHow Do Test Boosters WorkMuscletech Testosterone BoosterNatural Test BoosterNatural Testosterone BoosterStrongest Testosterone BoosterT BoosterTest BoosterTestosterone BoosterTestosterone Booster Elite SeriesTestosterone Booster GNCTestosterone Booster Pros ConsTestosterone Booster ReviewsTestosterone Booster Side EffectsTestosterone Booster WalmartTestosterone Rich FoodsTestosterone SupplementsTop Testosterone BoostersWhat Does Testosterone Booster Do to the Body