Testosterone is a hormone produced by the male testes, one of many glands that comprise the endocrine system.
Adolescents or adults wishing to boost levels of the hormone safely and effectively can look to testosterone rich foods as a natural way to do this.
Testosterone supports and maintains secondary male characteristics, most physically noted as boys enter puberty and began to grow body hair, their voices deepen, and they increase in height, muscle mass, and strength.
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Testosterone has more to do with sexual characteristics than just libido.
It is a hormone also required by bones and muscles for optimal health and growth, and is also an important component in the production of sperm and fertility.
You might be surprised to realize the hormone is also found in a variety of foods.
In fact, over 50 foods contain components of it that can enhance and boost test levels in males safely. They do this through support of endocrine gland health and function.
Why concern yourself with glands other than the testes? It may be manufactured in the testes, but it won’t perform this function without instructions to do so from the pituitary and hypothalamus glands in the brain.
Nevertheless, opting for certain natural foods is often the first step, and a safer one, for teens, young men, and athletes who wish to boost hormone production and secretions.
This leads to benefits from higher levels in the blood. In some cases, diet is combined with hormone replacement therapies to offer added benefits as well as nutrients for health and wellness.
Foods rich in testosterone can be found in your local grocery store and in a variety of supplements.
A number of medical healthcare professionals can provide ideas for foods that contain vitamin D, magnesium, and zinc – all beneficial foods that increase the hormone naturally.
Following is a short list of the best foods for testosterone production, but it will get you started.
Tuna – Supplies a variety of proteins as well as vitamin D. This vitamin can enhance optimal endocrine and metabolic function that boosts production of many beneficial hormones in the body.
Egg yolks – Egg yolks are packed with more nutrients than the egg white. Remember Rocky drinking his egg yolks every morning?
Zinc rich foods such as oysters provide rich sources of zinc, a beneficial and very essential nutrient for males going through puberty. Other types of shellfish such as lobster or crab also contain zinc.
Broccoli contains chemical components that can increase levels through the decrease of excessive amounts of estrogen. Yes, men have small amounts of estrogen too, just as women have small amounts of the hormone in their bloodstream.
Garlic combined with a high protein diet can also boost levels due to a chemical known as diallyl disulfide, which is known to stimulate the release of hormones that encourage testosterone production.
Bananas and pineapples contain a component called enzyme bromelain. Some studies have found that bromelain may provide a boost to a man’s sexual desire and stamina. Bananas also provide riboflavin and other B family vitamins which are important and required for production.
Brazil nuts contain rich sources of magnesium, another mineral essential in the production of testosterone as well as other hormones in the body.
As you can see, it’s not as important to know what foods have testosterone in it as it is to know which ones have the minerals, vitamins, and chemical compounds that work with the endocrine system to enhance production in the body.
According to the European Journal of Endocrinology, a study determined that men diagnosed with vitamin D deficiencies also have low hormone levels.
Vitamin D is a valuable nutrient required by the body to absorb calcium as well as to support bone health, and the immune system.
Another study, this one performed by Hormone and Metabolic Research, determined that men who were overweight and lost weight boosted their levels, especially when accompanied by a dose of vitamin D daily for a year.
If you believe you have low levels, schedule a visit with your doctor and get your blood checked. All it takes is a simple blood test.
A variety of dietary supplements that support endocrine and metabolic function may also help naturally increase testosterone levels.
Lifestyle such as diet and exercise may also provide benefits, with or without replacement therapy drugs.
What foods have testosterone in them? High testosterone foods for men don’t necessarily contain the hormone in it, but can help increase testosterone production levels while at the same time promoting overall health and wellness of bone, muscle, and organ tissues.Herbal Testosterone BoosterHow Do Test Boosters WorkMuscletech Testosterone BoosterNatural Test BoosterNatural Testosterone BoosterStrongest Testosterone BoosterT BoosterTest BoosterTestosterone BoosterTestosterone Booster Elite SeriesTestosterone Booster GNCTestosterone Booster Pros ConsTestosterone Booster ReviewsTestosterone Booster Side EffectsTestosterone Booster WalmartTestosterone Rich FoodsTestosterone SupplementsTop Testosterone BoostersWhat Does Testosterone Booster Do to the Body