Testosterone supplements have long been used in a variety of ways, from regulating hormone levels to increasing muscle mass and improving recovery after intense gym routines.
But are they right for you?
Let’s take a look at what the hormone is and how you might benefit from the supplements. Buy Testo-Max online here.
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To keep it simple, testosterone is created when the pituitary glands – responsible for ensuring our hormones are created and directed as needed – send a signal to the testicles to create the hormone.
Though it is often thought of as mostly a hormone in the male body, there are some limited levels also present in the female body.
Production generally starts during puberty and begins to decline once an individual turns around the age of 30, but not everyone goes though the decreased production at the same time.
A number of lifestyle or health factors could also have an impact on your hormone levels.
These include being overweight, not getting enough sleep, eating a poor diet of foods not rich in nutrients that support testosterone production or not engaging in a regular fitness routine has a negative impact on hormone levels and could result in a decrease.
According to the National Institutes of Health, a normal range for testosterone is between 300 and 1000 ng/dL – anything lower than that could constitute low levels.
In order to determine if your levels are low, it is recommended to undergo a serum testosterone level test to determine circulating hormone levels in the body.
Though a low testosterone level could indicate a medical concern regarding issues with the pituitary gland or other chronic condition, it should also be noted that a decrease is normal and is a part of the aging process.
Depending on your needs or reasons for using a testosterone booster, a number of injections or supplements may be used to increase levels once again.
Hormone replacement therapy can be done for a number of reasons – boosting it back to ‘normal’ levels can increase energy, increase the libido, boost muscle mass and decrease body fat.
While taking the proper levels of hormones during replacement therapy is generally safe, there are some physical testosterone supplements side effects that could come with taking the supplement, including:
It’s important to always speak with your doctor before taking any supplements.
While hormone therapy has a few physical side effects, there is very little evidence that shows taking a proper dose of testosterone to boost decreasing levels has a negative impact on the mental state.
The same cannot be said for those who take too much of it – especially those who are looking to use it as a fitness supplement.
Abusing testosterone or any other anabolic steroids could lead to a number of serious side effects, such as:
In terms of mental or emotional health, abusing these supplements or any other type of steroid could lead to severe physiological disturbances or behavior, such as violence, aggression and even episodic rage.
As when shopping for any type of supplements or enhancement, you will surely be overwhelmed by the possible option.
Ideally, work with your doctor or health care physician to choose the dosage and supplement that works for you and provides you the results you are looking for – whether you want to replenish diminishing levels or you want to incorporate some of the benefits into your lifestyle.
Long-term use is not advised, however you should always follow the manufacturer instructions on the package – cycling is important when taking any number of supplements to keep the body working at optimal levels.
The best way to choose testosterone supplements for men is to learn everything you can about the various products – read through ingredient lists and reviews before purchasing anything specific.
It is important to note that any package could contain selling points the manufactures want you to believe, but that does not mean they are always true.
Select ingredients to look for include the amino acid D-Aspartic Acid, Zinc, Vitamin D, Ginseng and Magnesium – these ingredients have been shown to have very positive results when it comes to helping decrease muscle recovery time after a workout and naturally boosting testosterone levels in the body.
You could always just eat these so-called “testosterone foods” on their own without taking anything extra.
These ingredients also go to show that you might want to stay away from products that have outlandish ingredients or chemicals, as they don’t promise any additional results and might not be safe to use with pre-existing medical conditions or when combined with any medications.
Always talk to your doctor about your health and fitness goals before consuming any testosterone supplements.