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When it comes to bodybuilding and fitness, there are a range of supplements many athletes and enthusiasts turn to in order to improve recovery times, muscle mass increases and even trimming down fat. Sometimes, they combine or ‘stack’ dietary supplements for faster effects. Such is the case with Tribulus stack methods. Though some opt to take more natural forms of testosterone instead of injections or implants, adding a hormone to your body when you might not need it could increase the risk of side effects or health complications.
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Before taking any supplements – especially one that affects testosterone levels – be sure to talk with a doctor or licensed nutritionist to get an idea of what your hormone levels are and obtain a physical exam.
Increasing the amount of testosterone in the body could lead to complications such as prostate cancer development or increase the risk of blood clots, sleep apnea and even heart failure.
If you intend to add any type of testosterone supplements to your fitness routine, always make sure you know how they work and stick to a regular cycling schedule.
A testosterone supplement, such as tribulus stack, should be cycled on and off for best results – that means you take the supplement for a given amount of time before stopping for an equal time period. This gives your body a chance to regulate itself – it’s also important to note that many extreme athletes and fitness enthusiasts use supplements only during periods of extreme weightlifting or dieting.
If you are just getting started out with a workout routine, be wary of adding any supplements into your lifestyle until you get an idea of how you see results through diet and exercise.
Tribulus terrestris is one of the most popular ingredients in testosterone supplements on the market, but what is it? A fruit-producing plant grown throughout warm and tropical location, it also goes by another name, Puncture Vine. Like many natural supplements and ingredients, little is known about how it works on testosterone levels – in some cases, researchers believe that the effect it has on slightly increasing testosterone levels is more of a secondary process. Depending on the type of supplement you choose, the standard dosing is approximately 85 to 250 milligrams daily.
Due to the lack of studies done on tribulus stack or any other type of supplements, the ideal dosage amount has still yet to be determined. There are two options – follow the guidelines set forth on any supplement packaging that comes with the capsules, or go with the advice of a licensed nutritionist or fitness expert when incorporating supplements into a fitness regimen. In addition, the risks and side effects of using tribulus are equally as unknown – so you should always use supplements at your own risk.Check out the best natural ways to increase testosterone levels here.
Tribulus is one of those ingredients that can be used with additional ingredients for added benefit. You can either purchase a product, which combines ideal ingredients together – this keeps it simple because you only take one serving as opposed to purchasing a number of containers, or, you can purchase each of the supplements separately and take them that way.
What type of ingredient should you look for? A tribulus stack usually contains a number of natural or herbal ingredients such as fenugreek extract, avena sativa (also known as wild oats), nettle leaf and red ginseng. Each of these ingredients are designed to suppose healthy testosterone levels and boost levels naturally.
For those who don’t want to use injections or other forms of testosterone replacement therapy, a tribulus stack is a good alternative. However, there is limited research confirming any number of these ingredients actually boost testosterone levels or provide any other form of hormone support. In addition to the herbal or natural ingredients, it also contains vitamins such as B6, which helps provide an adequate amount of energy – just the thing you need when you are going to the gym.
Depending on the type of product you choose, there could be any number of benefits associated with a given product. Keep in mind that supplements aren’t usually approved by the Food and Drug Administration, so anything written on product labels should never be used in place of the advice given by a health professional.
Some of the benefits associated with these combinations include:
Compare products and user reviews before selecting a given product to ensure you are choosing one that has the best reputation. Always take a testosterone booster or supplement with caution and stop using if you notice any unusual side effects – too much testosterone in the body could lead to extreme anger, depression and a host of other symptoms. A tribulus stack does provide an alternative to those who don’t want to use advanced forms of hormone therapy.
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some strength gains and added 4kgs in body weight only on first cycle.
I started and finished my 30 days on Testosterone max. I started at 322 lbs , I am now at 294 and going down. I started at a 48 inch waist. I now am at 42 inch waist.
My strength went up in bench and Leg press. My Bench was weak at 255. It now is over 315. My leg press was 700. It now is over 1000 lbs.
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