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When taking any supplement, dosage and frequency of dosage recommendations are important, not only for safety, but in order to obtain optimal benefits from the supplement.
The same applies to Tribulus terrestris 1000 mg tablets, before you take them make sure that doing so is safe.
While many herbal and dietary supplements are available over the counter, and without a prescription, it’s always important to remember that even natural and herbal ingredients may contribute to unexpected reactions, side effects, and interactions.
Too much of anything, even if it’s good for you, can be detrimental to health and wellness.
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Tribulus terrestris is a vine plant, even though most people consider it a weed.
It’s more commonly known throughout the world as Puncture Vine or Devil’s Weed, thanks to the major component of the plant – the tiny spherical-shaped fruit or seed of Tribulus terrestris sprouts thorns.
When the seeds or fruit hardens, they’re incredibly hard and have been known to puncture bicycle tires and soles of shoes.
Despite the thorny reputation of the plant, it also is known for its health benefits. Tribulus terrestris has been used in traditional forms of medicine for centuries not only in Asia, but Europe.
It’s commonly used today to enhance hormone production, most specifically in increasing testosterone levels.
Quite a few individuals also use the supplement to boost weight training and muscle strength and endurance, although there is limited scientific evidence based on clinical trials and studies to support this.
Nevertheless, thousands of men and women rely on the product in their bodybuilding, athletic, and sports enhancement goals when it comes to strength, stamina, and endurance.
Because it’s known as a testosterone booster, it’s often associated with increasing libido or sexual desire, ability, performance, and sexual health.
Tribulus terrestris 1000 mg tablets are available from a number of manufacturers including NOW Foods, whose website states the use of Tribulus terrestris dates back to ancient Greece and Africa, as well as India.
This brand of 1000 mg tablets is marketed for promoting endocrine function and male reproductive health.
Description of this brand of Tribulus terrestris 1000 mg includes the fact that it’s a standardized extract with a minimum 45% Saponins.
Ingredients include 130 mg of calcium (from calcium carbonate, and 1000 mg or 1 g of Tribulus terrestris (standardized extract) (minimum 45% Saponins) (aerial parts and fruit).
This brand is certified kosher and does not contain any tree nut, shellfish, fish, milk, egg, soy, gluten, or wheat ingredients although the facility that does manufacture the tablets may produce other products and ingredients that do contain such allergens.
As such, if you are allergic to any of the above ingredients, start with the lower dosage to see how your body reacts to it.
Dosage recommendation for this product is to take one tablet one or two times daily before meals.Check out the best natural ways to increase testosterone levels here.
Another brand of 1000 mg by BodyStrong also contains 1000 mg of Tribulus terrestris (fruit) and other ingredients that create the shape and size of the tablets.
Dosage recommendation for this product is to take one to three tablets daily.
When it comes to dosage recommendations, especially when comparing products that contain the same milligram strength, it is advised that first-time users always start at the lowest dosage recommendation or one tablet daily.
This gives users a chance to see how their body responds to it. If in doubt, consult with the pharmacist or your physician regarding dosage safety.
Pregnant women, women trying to get pregnant, or those who are breast-feeding should avoid use of any supplement prior to discussing with their physician.
The same applies to anyone diagnosed with a medical condition or who are taking any prescription or over-the-counter medications to treat that condition.
When making comparisons, you’ll find a variety of brands of this testosterone boosting extract.
Any supplement, and especially those higher in milligram strength such as Tribulus terrestris 1000 mg tablets, does have the potential to cause some side effects. One of the most common is nausea or upset stomach.
Follow instructions regarding the best time to take the recommended dosage, again starting off with the lower dosage for a few days or even a week.
Tribulus terrestris may interact with diabetic medications because of its potential capability of affecting blood glucose or sugar levels.
Talk to your doctor if you are diabetic to make sure that Tribulus terrestris 1000 mg tablets will be safe based on your condition.
Other factors may also contribute to side effects including age, weight, diet, and health status.
Tribulus terrestris 1000 mg tablets are a favorite among many athletes, weightlifters, bodybuilders, and those wishing to increase muscle mass, strength, endurance, and stamina.
However, be aware that everyone reacts differently to supplements. Consult with a physician or pharmacist regarding safety versus benefits.
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