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What is Tribulus terrestris and how can it provide benefits to health and wellness? When shopping at nutritional supplement stores or your local pharmacy, you’re likely to see numerous options when it comes to testosterone boosting products. Knowing what Tribulus terrestris is, what it does, and whether it might provide some benefits to you requires just a little bit of research. Knowing what to expect when it comes to Tribulus terrestris benefits can help you choose a quality product that may enhance achievement of your goals.
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Tribulus terrestris is a plant, more commonly known as a weed. It has a pretty nasty reputation because of the little fruit ball that grows on the ground-hugging plant, also called a weed. When that little fruit ball or seed hardens it can literally puncture bicycle tires, pokes through the sole of your shoe, and causes pain to pets and humans when stepped on, hence its nickname Puncture Vine.
In spite of its unpleasant and thorny little fruit ball or seed, the plant has been used for thousands of years in medicinal practices around the world. Some of the most beneficial components and ingredients in Tribulus terrestris include:
Protodioscin is a saponin compound that is found in the number of plants. For generations, Tribulus benefits have focused on its aphrodisiac properties. Some studies have explored use of protodioscin for its ability to increase immunoreactivity in androgen receptors, or otherwise increase androgen receptor concentration in cells, making those cells more sensitive to androgens like testosterone.
One of the main mechanisms of protodioscin is believed to be its ability to initiate the release of nitric oxide in corpus cavernosum tissues. Corpus cavernosum tissues are the spongy like cavities found in the male penis that become engorged during sexual stimulation and promotes the formation and maintenance of an erection.
In traditional medical uses in herbal remedies, Tribulus benefits have been used to increase muscle mass and strength, as an aphrodisiac, and to boost libido. While it is known as a testosterone booster and is perceived to increase testosterone levels, it’s most popular among bodybuilders and athletes looking to increase their muscle-bulking capabilities, their athletic performance, stamina, and endurance.
Interest in the herbal extract for its potential to reduce high blood pressure and resulting chest pain (angina), as well as its potential to reduce levels of bad (low-density lipoprotein) cholesterol in the body is also increasing. It’s also believed to improve circulation.
What does the science have to say about the benefits? Reviews from around the world have looked at the effect of Tribulus benefits on libido, impotence, and in the treatment of male infertility. However, limited large-scale and carefully monitored studies are still lacking.Check out the best natural ways to increase testosterone levels here.
Tribulus terrestris benefits for men and women are varied. A number of factors contributing to benefits can include age, the reason for which Tribulus is taken, milligram strength (typically 500mg, 625mg or 1000mg), dosage, diet, and lifestyle.
Globally, perceived benefits report:
When it comes to Tribulus benefits, talk to your doctor or pharmacist, depending on your reasons for taking it. When shopping for supplements, be aware of manufacturer, milligram strength, and dosage recommendations, as not all products are created equal or contain adequate amounts of the active ingredient or saponin content to provide benefits.
Look for supplements that have quality manufacturing standards and ingredients. Go with well-known brand names, but always compare ingredients and milligram strength. Choose those that contain approximately 40% to 45% protodioscin, which is its most active ingredient.
Any nutritional supplement has the potential to cause some side effects in users. Of course, these side effects depend on age, health status, and the presence of any medical conditions. Some of the most common side effects include increased testosterone levels, which may have a negative impact or effect on physical, emotional, and mental health in some men as well as women.
Talk to your doctor if you have been diagnosed with a medical condition or are taking any prescription or over-the-counter medications in the treatment of that condition. Side effects, interactions, and cautions against use will depend on such situations. Always weigh potential side effects against Tribulus benefits prior to use.
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