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When it comes to any supplement, users are often confused about the difference in milligram strength and dosage recommendations. The same applies to any low testosterone product. What should you know about adequate dosage recommendations? When it comes to Tribulus terrestris dosage reviews, follow label instructions, which are designed for that specific form of the supplement. Understanding Tribulus terrestris and how it affects the body is important when determining proper dosage.
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Tribulus terrestris is a plant more commonly defined by those who step on it as a noxious weed.
The little fruit balls with spikes on it can be incredibly painful to step on, hence its nickname “Puncture Vine” – due to its ability to puncture bicycle tires.
A number of the plant’s components have been used for thousands of years in countries around the world.
This plant has been used to treat a number of sexual dysfunctions, to enhance strength, and to boost the immune system. Does it really work?
One of the main components of the plant is Furostanol I, more commonly known as protodioscin. This component is most known for its ability to treat erectile dysfunction. It does this through the release of nitric oxide in the hollow cavities (corpus cavernosum tissues) found in erectile tissues such as the penis that hold blood and enable the penis to obtain and maintain an erection.
High-quality ingredients in tribulus terrestris may also contain approximately 40% to 45% saponins, known for a number of health benefits. The herbal extract contains other beneficial components such as flavonoids, alkaloids, and glycosides.
Tribulus benefits, while mostly known for their aphrodisiac properties, have also been recently studied in their ability to increase immune activity in androgen receptors, increasing the ability of those receptors to attach to hormones like testosterone. What does that mean? It means that it may be able to increase testosterone levels in men experiencing hypogonadism or low testosterone production or development.
Traditional use of the plant in some herbal remedies has ranged from its ability to not only boost libido and provide aphrodisiac properties, but as a muscle and strength enhancer. It’s long been used to increase endurance and stamina.Check out the best natural ways to increase testosterone levels here.
To date, no standardized dosage recommendation for daily use has been determined by the medical or scientific community. Different products offer different milligram strength as well as ingredients and components so most recommend different Tribulus terrestris dosages for men depending on that milligram strength as well as ingredients.
Consumers using it for the first time may wish to start out at the lowest recommendation offered on the bottle. Some may be more sensitive to the product than others. Looking for a supplement that contains lower doses of Tribulus terrestris in the ingredients may be recommended for some.
Some Tribulus terrestris products contain as high as 750 mg to 1,000 mg per capsule, which may be a little strong for beginners. One recommendation in regard to the dosage for greatest safety is to start at the lower end. For example, if the label recommends two capsules a day, start with one and see how your body reacts to it. Dosage will also depend on which other supplements such as DHEA or ZMA that you are taking.
Even nutritional supplements can contribute to side effects in some. Tribulus terrestris may also interact with or interfere with the ability of prescription and other over-the-counter drugs or supplements to do their job. If you have been diagnosed with a medical condition, or are taking any medicines to treat that condition, talk to your doctor or pharmacist about the safety and benefits of Tribulus, or recommend a dosage that will not affect or interact with those medications.
Pregnant or nursing women should avoid use of any tribulus dosage not matter how small, as well as any dietary supplement before speaking with an obstetrician or pediatrician because of potential risk of side effects. Studies have not yet determined the safety of using the herbal extract long-term. While these supplements can certainly provide a number of benefits to individuals, it’s also important to take into consideration numerous factors such as age, weight, health status, diet, and lifestyle.
A number of cautions have been associated with Tribulus terrestris, especially for pregnant and breast-feeding women. Some animal studies have determined that it can interfere with fetal development. Men with prostate issues should also avoid the supplement as it may contribute or exacerbate prostate conditions including benign prostate hypertrophy (BPH).
While generally considered safe, always check the manufacturer and the country of origin. Quality ingredients and a good brand reputation will ensure that you are getting a product that contains safe ingredients and safe manufacturing processes. Talk to your doctor or pharmacist about a safe Tribulus terrestris dosage cycle for greater safety as well as efficacy of the product. Many testosterone boosters are available for sale at GNC and Walmart.
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