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Tribulus terrestris extract, more commonly known as simply tribulus, is a relatively common supplement used by many to boost hormone production.
Many believe that this unusual plant can also increase levels of testosterone in the body.
While scientific studies and clinical data are not currently available regarding its ability to improve or enhance athletic performance, it has been noted to potentially affect and improve fertility through improved sperm count, mobility, and volume. Buy Testosterone online here.
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Tribulus terrestris extract is also known by other names and nicknames, depending on your country of origin.
Some of the more common include Devil’s Thorn, Devil’s Weed, Goathead, Ci Ji Li, and Abrojo, among many others.
The plant, because of his thorny appearance, grows around the world. Most of us are merely irritated when we step on this prickly plant and end up pulling the tiny, sharp thorns out of the bottom of our shoe.
The plant however, is believed to help elevate levels of luteinizing hormone, which through chemical messengers, instructs the testes (male hormone gland) to produce testosterone.
One study published in the international Journal of Sports Nutrition and Exercise Metabolism (“The effects of tribulus terrestris on body composition and exercise performance in resistance-trained males“) determined that the amounts used in the study (approximately 3.21 mg per kilogram of body weight) did not significantly affect muscular strength or endurance.
Another study, again published in the same journal, engaged in very small study group of men who were given 750 mg of the supplement, and in combination with a number of other ingredients. T
hese individuals did see slight elevations in levels of androstenedione, but it was uncertain whether the tribulus component or the other ingredients, including Saw palmetto, androstenedione, or DHEA increased these levels.
Another study (“Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo-controlled study”) performed in 2014 involved women (60) that were followed in a controlled study for approximately 4 weeks and given 7.5 mg daily throughout the duration.
According to surveys given to the women, they did report “significant improvement” in arousal, desire, lubrication, pain (lack of), and satisfaction.
The conclusion of this particular study determined that tribulus terrestris could prove effective and safe in women with low libido or who were diagnosed with hypoactive sexual desire disorders.
Dosage recommendations in regard to the extract depends on not only the type of product being used, but the user’s age, current health status, lifestyle, diet, and other use of prescription or over-the-counter medications as well as herbal products and supplements.
When in doubt, talk to your pharmacist or healthcare provider before taking any herbal product.
This is especially true if you’re taking other medications (prescription or over-the-counter) to treat any illness or medical condition.
Follow label instructions and when possible, start at lower dosage range to see how your body reacts to the supplement.
Check out the best natural ways to increase testosterone levels here.
Any product, and that goes for herbal products and dietary supplements, does have the potential of causing side effects and adverse reactions in some.
Tribulus terrestris extract is typically considered safe when used according to label instructions when taken orally, but only for short periods.
Long-term studies regarding its use are lacking and have not extended beyond eight weeks in duration.
Use of tribulus terrestris extract is not recommended for women who are pregnant or breast-feeding.
Some animal research has determined that the plant may negatively impact fetal development, and studies regarding its safety for women who are breast-feeding is lacking, so err on the side of caution.
Diabetics should be aware that the supplement may have a negative impact on blood sugar levels and can cause them to drop.
It is recommended that diabetics consult with their physician when using this supplement, as diabetic drugs may need to be adjusted.
Because the extract has been noted to affect levels of blood sugar (glucose), it may also impact the body’s ability to control blood sugar levels prior to or following a surgical procedure.
It is recommended that individuals not use the supplement for two weeks prior to a surgical procedure.
These supplements (and extracts) have also been reported to interact with not only anti-diabetic drugs, but lithium.
The herb may act like a diuretic and interfere with the body’s ability to absorb or metabolize lithium, and may contribute to adverse side effects.
The extract has grown in popularity because of its perceptions as a libido booster.
Read information about the plant, how it affects the body, and what other users have to say about it.
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My testo max instantly changed my entire workout added 30 pounds to my bench press in less than 2 weeks, also reduced major fat I recommend this product to everyone that needs it.
My strength shot through the roof after less than 2 weeks. Thanks Crazy bulk for your awesome products
some strength gains and added 4kgs in body weight only on first cycle.
I started and finished my 30 days on Testosterone max. I started at 322 lbs , I am now at 294 and going down. I started at a 48 inch waist. I now am at 42 inch waist.