Tribulus Terrestris for Testosterone goes by a few nicknames – Goat Head, Devil's Weed, Cat's Head and Puncturevine.
While these might sound a bit ominous, the herb is actually the flowering portion of the herb, which dry out to form spiked seeds.
The active ingredient of Tribulus Terrestris shows promise, but it is important to know what it is and how it works before consuming supplements.
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Chances are you’ve already come into contact with this plant if you live in North America or Asia – the spiky seeds are often encountered on mountain trails by hikers, bikers and even pets!
Still, for those looking to increase testosterone levels, turning to natural resources is usually a first step.
When it comes to herbs, there are often various names and uses associated with each plant – some of which have been used for thousands of years in natural medicine or homeopathic practices.
There are many active ingredients found in natural herbs – but what is in the plant that shows promise for boosting testosterone levels?
The active ingredient in Tribulus Terrestris – the one thought to be most responsible for increasing testosterone levels – is known as saponins, more specifically, steroidal saponin protodioscin.
Those looking for an herbal booster might come across variations of tribulus terrestris for testosterone, but it is important to do your research before consuming even a natural resource.
Limited studies have been done to show the effectiveness of the herb – in one such Lithuanian study, there showed some promise but results were not stellar.
During the study, a number of athletes were given 625 milligrams of Tribulus with a 40 percent concentration of the active ingredient, saponin.
The athletes were given this supplement three times daily for 20 days. During the first ten days of the study, testosterone levels in the athletes were significantly increased, but failed to increase any more after the initial ten days.
The exact reason behind the increase of the hormone using the herb is not completely understood – some researchers think that the rise of testosterone levels could actually be a secondary response to the herb’s natural ability to reduce blood glucose levels.
It is also possible that the tribulus terrestris for testosterone is increased by the elevated luteinizing and follicle-stimulating hormones.
Before taking any supplements, be sure to speak with your doctor about your health and fitness needs.
Though herbs are considered safer than many other supplements, it is still possible to elevate testosterone levels too much and create dangerous side effects.
As an herb, shopping for tribulus terrestris for testosterone could be a bit tricky.
Depending on where the herb is grown, there are varieties and species to look for – much like if you purchase wine or coffee.
When shopping for the herb, it is important to compare active ingredients, concentration levels and even read user reviews or recommendations before purchasing.
Not every product will be high quality Tribulus or of the same active ingredient concentration.
How do you know the quality of the product? Well it depends where it comes from and how it is harvested, but concentration levels are another key aspect to look for.
The protodioscin concentration levels of each product tell you how powerful you can expect the herb to be.
The levels of concentration depend on a variety of factors, including where it was harvested and what portion of the herb was used to create the supplement.
If you are looking for an herbal supplement with the highest level of concentration, you should look for products that come from:
Areas with the lowest concentration levels include Vietnam, China and India.
Though concentration levels vary from international destinations, it is vital that you consume products with caution and only with a doctor’s supervision for best results – safety regulations are often very different from United States standards.
How much does Tribulus Terrestris increase testosterone? As studies are limited, the proper dosage information is not very clear at the present time.
Some fitness experts suggest taking between 2.3 and 4.6 milligrams of the protodioscin for every pound of bodyweight each day.
In terms of concentration formulas, the optimal products appear to be between 40 and 45 percent of saponins and higher than six percent protodioscin.
Always follow the package instructions for proper dosing and consumption. Optimal time to take tribulus terrestris for testosterone is usually on an empty stomach and consumed with only water.
For training purposes, the supplement may be taken first thing in the morning, followed by a second dose right before training.
Fitness experts suggest taking the supplement on an empty stomach as the herb may be related to reducing blood glucose levels.Bulgarian Tribulus TerrestrisDoes Tribulus WorkTribulus DangersTribulus ReviewsTribulus StackTribulus TerrestrisTribulus Terrestris 1000mg TabletsTribulus Terrestris 500mg PillsTribulus Terrestris BenefitsTribulus Terrestris BodybuildingTribulus Terrestris DosageTribulus Terrestris ExtractTribulus Terrestris for TestosteroneTribulus Terrestris Side EffectsTribulus Terrestris SupplementZMA and Tribulus Terrestris