One such product, Tribulus Terrestris Optimum, contains an herb that is popular throughout the bodybuilding world, known as tribulus terrestris.
What is this herb and why is it used within a range of bodybuilding supplements? Let’s take a look.
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A number of supplements are available on the market that are designed and marketed to help boost muscle mass and strength – but what are they and how do they work?
While some individuals opt for the more traditional hormone replacement therapies, obtaining them is usually only possible through a prescription or by purchasing them online – which could result in some dangerous side effects if not taken properly or with the right care.
Found throughout warmer climates in India, Southeast Asia, Europe, Australia and South Africa, the herb is derived from a flowering plant and has been thought to promote gains with muscle mass and strength.
In some cases, the herb has also been touted as a natural alternative to increasing testosterone levels in men.
Are these statements true? It is hard to say.
As with most herbal supplements, there has been very little research done on the effect tribulus terrestris has on testosterone – or making improvements to muscle mass and strength.
In addition, studies that have been done don’t result in conclusive results that weigh in the favor of the herb.
That being said, always take supplements – such as Tribulus Terrestris Optimum – with caution and only under the advice of a doctor.
The standard dose recommendations of tribulus terrestris ranges between 85 and 250 milligrams three times a day with food.
While this is the typical recommendation, always go by what is directed on the manufactures packaging.
When it comes to side effects of tribulus terrestris, the lack of research makes it hard to determine what the common side effects are – if you notice any unusual changes to the body after taking a supplement, stop immediately.
Those who manage a hormone-related condition – such as cancers of the breast or prostate – should not take any supplement with tribulus terrestris.
It is also advised to not take tribulus terrestris if you are taking medications – the active ingredients do have the potential to affect how medications work.
Avoid using if you take diuretics, beta-blockers or any heart or blood pressure medicines.
Once you have done ample research and decide that Tribulus Terrestris Optimum is the supplement for you, be sure to take the product as directed.
These capsules typically come with 625 milligrams of a proprietary tribulus blend, which includes the tribulus terrestris extract and powdered forms.
Be sure to look for a product with the standard 40 percent of furastanol saponins, which provides an ample amount of boosting ingredients to make the capsules beneficial for the touted enhancements.
Standard dosage recommendations state to consume one to two capsules each day, ideally with a morning and evening meal. For best results, always take supplements under the guidance and direction of a licensed nutritionist.
Be sure to always be aware of the added ingredients to cut down on possible side effects or allergic reactions.
For example, the Tribulus Optimum Nutrition is often considered the best Tribulus supplement (compared to Now Foods) but still often contains ingredients such as silica and gelatin – so use with caution!
The supplement might also contain flavonoids and other plant compounds.
Other top reviewed brands include:
For many people, taking a supplement is more about the boost it provides, but always keep in mind that most supplements aren’t federally regulated – this means that marketing companies can package and sell supplements with any ingredients or results they want.
Be cautious when purchasing a product and make sure to go over the user reviews to see what the common benefits or complaints are – of course, for best results, go with the advice or recommendations of a doctor.
If you are interested in taking a testosterone booster, it is recommended to obtain a blood test through your doctor’s office before consuming added hormones.
If you aren’t low in testosterone, taking more than you need could cause some serious side effects – a simple blood test will alert you to whether or not you need a supplement and your doctor can provide a range of options.
Making changes to diet and exercise are two ways you can naturally boost testosterone levels without turning to a supplement.
When taking supplements of any kind, always use with caution and start with the lowest dosage possible to avoid experiencing side effects.
If you want to add Tribulus Terrestris Optimum to your diet, be sure to take it as directed and with meals to ensure the product is absorbed properly into the body and limit the possibility of stomach irritation.
The price for ON in India on Healthkart is comparable to buying on Amazon, GNC or Vitamin Shoppe in the US.
Optimum Nutrition also sells ZMA and Creatine bodybuilding supplements.