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Be aware of potential Tribulus terrestris side effects.
But what the heck is Tribulus terrestris testosterone?
It sounds like a star in the galaxy, but actually, it’s a plant that’s been used for centuries, if not thousands of years in Ayurvedic medicine.
It’s also been used in medical practices in ancient China well, forever. The plant is known around the world by different names: Devil’s Weed, Devil’s Thorn, Goathead, and more.
Why such disparaging names for such a beneficial plant? Because it’s prickly, thorny, and ugly.
Still, the noxious weed provides a number of health benefits.
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No matter what you call it; Devil’s storm, Tribulus Terrestris, or puncture vine, this plant belongs to the plant family Zygophyllaceae.
It’s a noxious weed native to Europe, Australia, Asia, and Africa.
It’s toxic to livestock, where it goes by the name of gypsum weed (or Jimson weed).
It grows in yards all over the world, a low-growing cluster of shrubs with balls of thorny growths or seeds that many people call ‘stickle balls’.
Actually, those stickle balls are actually the seed or fruit of the plant; a woody burr-like substance with rigid, sharp spines. They get stuck in your shoes, in your socks, and can be quite painful when stepped on.
While Tribulus Terrestris has a less than stellar reputation as a plant or weed per se, its chemical components and active ingredients are believed to help boost testosterone levels.
One of the major components of this weed are saponins, more specifically protodioscin steroidal saponin.
A number of folklore remedies and supplements containing Tribulus formulations are also believed to enhance muscle mass development as well as strength, in addition to the boosting levels of circulating testosterone in the blood.
Supplements with the reputation of boosting testosterone such is Tribulus Terrestris can be effective for some, but get your total testosterone levels checked in order to ensure that you’re not going to get too much.
If your body already produces an acceptable range of testosterone based on age, supplements may or may not do you any good, or at least so say the bodybuilders.
The main component (protodioscin) operates within a very small parameter – approximately 2.3 to 4.6 mg per pound of body weight daily, according to bodybuilding.com.
Recommendation when it comes to looking for the extract, look for supplements that are standardized with at least 6% protodioscin as an active ingredient, as well as 40% to 45% of total saponins.
It should be noted that no scientific studies regarding the efficacy of testosterone boosters like Tribulus Terrestris have been completed with verifiable and consistent results, although interest in continuing studies in regard to the effect of this plant on health and wellness continues.Check out the best natural ways to increase testosterone levels here.
Do your homework and research any herbal-based testosterone booster to find out what it is, what its components are, and how those components can affect not only testosterone levels, but overall health and wellness.
A number of studies have been performed on Tribulus Terrestris side effects and can be accessed on Pubmed for further education:
The increasing popularity of Tribulus Terrestris for sexual dysfunction can induce some adverse side effects and reactions depending on age, health and wellness, and milligram strength.
For this reason, instructions, dosage recommendations, and careful adherence to proper usage of the supplement is strongly recommended to avoid such side effects.
While the supplement is generally considered safe when taken for short periods (eight weeks or less), studies have not determined the safety of using Tribulus Terrestris capsules longer.
Note – Do not eat the seed or fruit (stickle balls!)
Medical practitioners are concerned regarding the impact that Tribulus Terrestris may have to potentially worsen symptoms or conditions of the prostate including benign prostate hypertrophy or prostate cancer.
It’s also believed to have the potential to decrease blood glucose (sugar) levels, so anti-diabetic medications may need to be adjusted.
Common antidiabetic medications include:
Talk to your doctor about potential interactions or contraindications against use if you have a medical condition but want to use the supplement.
Not everyone will experience Tribulus Terrestris side effects, but err on the side of caution, especially if you’re older, have an illness or disease condition or just want to avoid hair loss.
When looking at different brands to buy, read label instructions and follow dosage recommendations.
You may benefit from starting at the lower range of dosage to see how your body reacts to it, and then gradually work your way up to the recommended dosage based on age or weight.
Watch for signs of adverse effects at all times, if you’re not sure how they may show up, look for Tribulus Terrestris side effects pictures online.
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