What comes to mind when you hear the phrase 'Rich Froning' and the word 'Steroids' in the same sentence?
There have been a lot of things said about this over the years.
Boy Froning kabi oz vaqt ichida o'zining sport faoliyatidagi yutuqlarga qanday Har kim har doim hayron.
Although much speculation has surrounded drug use, Uning muvaffaqiyati uchun hissa omillar ko'p ochiq boshqa narsa yozilmaydi qilindi.
A qattiq mashqlar bir necha marta, bir kun uning moslashuvchan manbai sifatida xabar odatdagidek javob.
sivilizatsiya tong boshlab, sport tadbirlari raqibiga nisbatan ancha yaxshi bajarish uchun kerakli odamlar bilan to'lib qilindi.
Many athletes have been caught using steroids for Ishlash oshirish, va ular to'lashgan.
Yo'qmi, Rich Froning steroid yordamida qilingan (yoki boshqa ijro-oshirishga dorilar) yoki faqat tegishli dori sinov aniqlash mumkin emas.
Yo'q, test hali-da qayd etildi.
Rich Froning is an American professional athlete who is well known for his accomplishments in the CrossFit games in 2010, 2011, 2012, 2013, 2014, 2015, va 2016.
U raqobat qozongan keyin ketma-ket jahonning Fittest odam oltin Sarlavha to'rt marta qo'lga kiritdi 2011, 2012, 2013, va 2014.
He has not only been successful in sports but has also accumulated several sponsorships after winning over a million dollars in prize money at the CrossFit games.
He has made a living off the sport of CrossFit, va u egalik, shuningdek, badiiy gimnastika davlat faoliyat.
Odamlar har doim so'rash savol: U buni qanday?
Many people might suggest that Rich Froning uses steroids because of the way facts about his composition and achievements stack up.
He has low body fat, he weighs 195 funt (88 kg), and he is 5 ft 9 yilda (1.75 m) baland.
As of the time, this piece was written, there was no official record by a sports body indicating that he has ever used steroids.
Although accusations have been floating around the internet and some media outlets have posed the question, har qanday dalil yoki hibsga bu bilan bog'liq va aybdorlik hech qabul ham mavjud emas.
Boy Froning uning kundalik mashqlar muntazam uchun uning muvaffaqiyat sifatlari.
Unga ko'ra,, U boshqa sportchilar yo'q kabi chiqish dan bir kun oromgohda emas, U bir kunda bir necha marta chiqadi, hatto.
U shaxsiy o'qituvchi yoki murabbiy bor, lekin uning o'yini hamkorlar kabi o'quv sherik bilan o'rgatish afzal emas. He does not keep to any specific diet plan.
He does not adhere to some of the popular diets in the Crossfitting community such as the Zone diet or the Paleolithic diet. o'rniga, he prefers to listen to his body.
He drinks whole milk and takes a lot of peanut butter. He doesn’t eat too much food during the day. Although at night, he can consume a large meal with multiple protein shakes.
Rich Froning works out between two to five times a day. He doesn’t go to a gym with an already prepared workout schedule. U siz xun kerak oziq moddalar etarli olishingiz mumkin, deb tavsiya.
U ular hech narsa yo'qligini u uchun barcha da protein va amino qo'shimchalar, lekin shubha qiladi, deydi. His supplement pack includes BSN Syntha-6, BSN AMINOX, BSN CellMass.
Rich Forming also recommended squatting exercises. U ular muhim va bir ariza yoki boshqa boshqa mashqlar topish mumkin, deydi.
Unga ko'ra,, jismoniy mashqlar dan tanaffus g'oyasi overrated. ta'lim saqlab qolish uchun, U bir haftada bir marta, bir necha soat davomida uning tog 'velosiped minib.
Uning uchun, the best form of exercise is the thruster – a squat and press. It works on everything. And for his least favorite, he says it includes anything with running. He even says a person does not need the gym to strength train.
Some of the other workout exercises include barbell thrusters, burpees, power clean 30 reps (185 lbs), yugurish (treadmill) 800m, pull ups, push ups, Hang power clean 10 reps (155 lbs), double under (50-40-30-20-10 reps), Kettlebell Swings (50-40-30-20-10 reps). Also included are muscle ups, rowing (stationary), push press.
It is very well possible that Rich Froning never used steroids as there has been no sufficient evidence of use so far.Ukol haqida sportchilarAlex RodriguezAlistair OvereemBarry Bonds oldin va Ukol keyinBarry BondsBrian CushingBrock LesnarDavid OrtizDerek JeterDwayne JonsonHulk Hogan UkolJeff SeýdiJon CenaJose ConsecoLebron JeymsMariya SharapovaMayk Tayson UkolPeyton ManningRich FroningSerena UilyamsTiger Vuds