知道 如何訓練類固醇 不容易-這不是簡單的, 只是採取你的選擇藥物和打健身房.
你需要監控你的劑量, 知道多久帶他們, 堅持正確的飲食習慣, 並成為瞭解許多 類固醇的培訓技巧 可以使你的成功或打破.
如果你正在考慮 重量訓練對類固醇, 或者是在這樣做, 感到有點失落, 我們已經編譯了一些最重要的事情要知道.
我們已經縮小了他們在一個地方, 所以你可以盡可能有效和有效地訓練, 希望沒有嚴重的副作用, 往往導致這些藥物. 購買類固醇合法這裡在線.
學習 如何訓練類固醇 包括仔細規劃一個類固醇迴圈, 可以持續到 4 和 16 周, 可以包括一個以上的合成代謝類固醇.
你的目標會影響你的週期結構, 以及您 類固醇的鍛煉和飲食.
的 最佳的膨脹鍛煉, 而在類固醇, 舉個例子, 將採用低重複高強度練習.
在任何情況下, 服用合成代謝類固醇的目的是促進肌肉的發展, 並取得更多的收穫比其他可能的.
最重要的是要記住, 當訓練類固醇是 強度問題.
雖然我們的身體天生就是為了保持恒定的平衡狀態, 通過服用合成代謝類固醇, 我們打破了這個障礙, 並增加了我們的睾丸激素水準高於他們應該是.
接下來, 我們的訓練程式應該遵循相同的原則, 打破了標準的鍛煉強度.
通過保持你的設置和重複低和重在重量方面, 你會充分刺激和發展你的 II 型快速抽搐白肌纖維.
第二類纖維由功率定義, 高力, 和生產速度, 相對於 I 型纖維, 其特點是低力, 力量和速度.
II. 型纖維發育與脂肪品質下降有關, 使他們的成長必不可少. 他們在力量和精華力量運動員的更高的比例存在.
但為了繼續建設肌肉, 你需要不斷地挑戰他們. 這可以通過逐步增加您在每次練習中使用的權重來完成。.
一些基本的練習, 應該定義你的日常工作, 而訓練類固醇包括:
雖然劇烈的訓練會刺激你的肌肉, 沒有隨後的增長, 這種刺激是無用的.
給他們成長的時間, you need to ensure that you integrate rest periods into your routine.
When it comes to the high intensity training necessary for successful bodybuilding on anabolic steroids, you should always take a complete day off after every workout day and never work the same muscle more than once per week.
Failing to utilize rest periods will put your body through a level of stress that will halt muscle development. Continuing down this path can actually lead to a 下降 in performance.
It is recommended to change your training program’s intensity every 12 自 14 weeks and take a few days off in between these changes. 之後, plateau training is necessary if you want to continue increasing your gains.
A basic 初學者類固醇鍛煉 for bodybuilders is listed below, although every athlete’s routine will be different in order to meet their own unique needs and goals.
正如你可以看到, 你 類固醇鍛煉拆分 should ensure that each muscle is only worked out once every eight days. Free weights should be used as much as possible as opposed to machines.
Getting the best out of your anabolic steroids means you need to consider what you’re putting into your body while using them and create an optimal diet.
It’s important to eat high-quality protein when bodybuilding, with the best sources being meat, 家禽, 雞蛋, 和魚. It is recommended to get at least one gram of protein for each pound of your body weight each day.
Another important facet of your diet is complex carbohydrates, which should be obtained through oats, brown rice, 蔬菜, and whole wheat bread.
Caloric intake is also an important factor—when bulking on anabolic steroids, you should try to eat around 5,000 calories per day in order to maximize your gains.
A final diet tip is to keep your meals delegated to the same time per day, and try and eat around five to six meals per day. This will ensure that your body is releasing insulin at steady intervals and promote an anabolic environment in your body.
There’s no debate within the realm of bodybuilding that synthetic anabolic steroids work—you simply can’t get the gains that you get using them by hitting the gym without supplementing, no matter how hard to go.
But if your looking at the results of training on steroids vs. on natural alternatives, you shouldn’t just look at results in terms of benefits. Side effects are a very real result of use too.
But now that anabolic steroids are illegal, it’s much safer these days to use legal alternatives.
Not only can you order them stress-free, you don’t have to worry about getting fake or ineffective products.
Companies like CrazyBulk make effective supplements that have no side effects.
One look at the CrazyBulk website will give you a glimpse of many natural, plant-based steroids and bodybuilding supplements that are designed to act in the same manner as their synthetic alternatives. 其中包括:
Knowledge about what does and doesn’t work can be the difference between getting the most out of your bodybuilding supplements and wasting their potential.
Consider the above steroid training tips and know how often to take them, and you will be well on your way to knowing how to train on steroids.家釀類固醇如何測試類固醇類固醇轉換類固醇檢測時間類固醇實驗室測試類固醇效價圖表類固醇食譜類固醇計算機類固醇半生命來了類固醇進食時忌食類固醇類固醇的傢伙如何訓練類固醇長期使用類固醇青少年類固醇使用Aas 類固醇